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Creatine Monohydrate Powder

From £11.24 RRP: £14.99 You save 25%

Key Benefits



  • Proven to increase physical performance*

  • Instant mix powder

  • Ideal for strength and power sports

  • Research proven to work


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  • Product Info
  • Nutritional
  • Ingredients
  • Reviews ( 0 )
  • Directions for Use
  • Key Benefits

    • Proven to increase physical performance*
    • Instant mix powder
    • Ideal for strength and power sports
    • Research proven to work

    What is Creatine Monohydrate Powder?

    Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.

    Creatine Monohydrate Benefits

    Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.

    Who is Creatine Monohydrate suitable for?

    • Not recommended for children or pregnant or breast feeding women.
    • Powerlifters
    • Bodybuilders
    • Team sport participants
    • Sprinters
    • This product is suitable for vegetarians

    How to take Creatine Monohydrate

    Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product.

    Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds.

    When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

  • * Creatine helps increase performance during short term bouts of high intensity exercise.

  • Ingredients

    100% micronized grade creatine monohydrate.

    Allergen Information

    May contain: Wheat, Peanuts, Nuts, Egg.

  • Be the first to review this product

  • Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds.

    PhD recommend using 1-2 servings of Creatine Monohydrate daily. 1 serving = 5 grams

    When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake. Not recommended for children or pregnant or breast feeding women.

    This product is suitable for vegetarians

  • Product Info
  • Key Benefits

    • Proven to increase physical performance*
    • Instant mix powder
    • Ideal for strength and power sports
    • Research proven to work

    What is Creatine Monohydrate Powder?

    Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.

    Creatine Monohydrate Benefits

    Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.

    Who is Creatine Monohydrate suitable for?

    • Not recommended for children or pregnant or breast feeding women.
    • Powerlifters
    • Bodybuilders
    • Team sport participants
    • Sprinters
    • This product is suitable for vegetarians

    How to take Creatine Monohydrate

    Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product.

    Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds.

    When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

  • Nutritional
  • * Creatine helps increase performance during short term bouts of high intensity exercise.

  • Ingredients
  • Ingredients

    100% micronized grade creatine monohydrate.

    Allergen Information

    May contain: Wheat, Peanuts, Nuts, Egg.

  • Reviews ( 0 )
  • Be the first to review this product

  • Directions for Use
  • Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds.

    PhD recommend using 1-2 servings of Creatine Monohydrate daily. 1 serving = 5 grams

    When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake. Not recommended for children or pregnant or breast feeding women.

    This product is suitable for vegetarians

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