PDA

View Full Version : Training Logs/Progress tracker


  1. Winter training plan
  2. PhD athlete blogs
  3. Big Back attack
  4. All Round Work Out
  5. "Old dogs are never too old to learn new tricks"
  6. 75/25% split
  7. good too see...
  8. dumbell deadlifts
  9. Iron man review day
  10. summers coming
  11. New Gym - new time - New impetus
  12. A sport of your choice
  13. Ronnie event
  14. Good workout with Mick Bell
  15. New push workout
  16. My results over 3.5 months taking PHD supplements
  17. Diet Time
  18. Belly's own UHT 'Muscle Metamorphosis' begins
  19. new leg routine
  20. Power training
  21. Goals and intentions
  22. Athletic Training
  23. A visit to a simpler time
  24. Gavin Laird trains for enjoyment...haha
  25. Journey to a smaller Hip Girdle...
  26. Training for Arm Wrestling
  27. Feeling drained ...
  28. Current Training
  29. Some advice please
  30. Alternates...
  31. Diet and training for fat loss
  32. A little trip down memory lane
  33. Road to optimum fitness
  34. Road to optimum fitness
  35. Training for grip.
  36. I'm new to this..
  37. help for the older man
  38. Any tips on my current program?
  39. training analysis software
  40. Legs today
  41. HaggisMan's Training Log - Advise welcome!
  42. My Training
  43. Just wondering what you think, bit of help?
  44. PHD Synergy - Help Please
  45. Back to the iron already....
  46. New Training plan
  47. Full Body Workout ...
  48. Training whilst in final years of GCSE
  49. Viagra Vs NOS
  50. Help with training!!!!
  51. advice;overtraining risk?
  52. Pumpin' the guns on Christmas Day!
  53. watch the Ham man train and pose
  54. intervals with training
  55. Please critique my routine & diet
  56. Any ideas?
  57. new upper/lower split and diet
  58. new workout including diet
  59. upper lower day 1
  60. Training split
  61. Hypertrophy Day
  62. Sometimes it pays to go back
  63. How many Times can I train 1 muscle group
  64. new training programme
  65. new workout for new year.feedback welcome
  66. SENI Structure.
  67. SENI Structure....2 :D
  68. Leg day
  69. Upperbody day
  70. myofacial work
  71. 1st Lowerbody workout
  72. Size and Strength
  73. Advice Needed
  74. new training plan
  75. Phil Learney- ask the expert!
  76. Time to build some hurting bombs- Competitive sparring training log
  77. Time to get down to business.....2008 season starts now!
  78. Nightmare leg session
  79. New Start (The NutriCentre)
  80. Strenght and size routine
  81. The Fighter's Blog
  82. Great time to train!
  83. Mass Gain (Dave at Nutricentre)
  84. What song ?
  85. Griffster's Training Log
  86. milestone for me
  87. help with shoulder injury
  88. Rico's log
  89. Leg Workout
  90. hows my programme?
  91. Training Advice- Feedback Much Appreciated
  92. Amount I should aim for when going up weight
  93. Training session with the Boss.
  94. Jamies Kelso Shrug Routine
  95. Women's work out log
  96. training diary
  97. New business to attend to.....
  98. Unfit
  99. Newbie Female Training Log
  100. new workout for me!
  101. Kettlebell
  102. new training and diet for lean muscle
  103. New Transformed Training Programme
  104. New Goals!!!!
  105. Merat's Training Log
  106. progress so far
  107. 2008 training log
  108. Training / nutrition log JB
  109. 16 days till d-day :( - :)
  110. Cardio
  111. Motivation?
  112. Down To Buisness!
  113. Building for Competition!
  114. Jon's training log
  115. oldgits training log
  116. My First Training Log.
  117. My Training Log
  118. My training rev_Blue
  119. Training at the moment.
  120. PhD Ask the Expert.
  121. training now and then
  122. synergy/wired
  123. Fitting Training into a busy busy lifestyle...
  124. change of training
  125. lordotic posture
  126. Channel Swim
  127. Workout Log
  128. Number 1 - Checking In
  129. Training Log
  130. New Workout
  131. Phil and Bobby's Training
  132. Struggling
  133. New Start
  134. the db's holiday workout
  135. Pyramid training
  136. New workout
  137. DB's Training Log and progress Updates
  138. Training / Nutrition Log.
  139. UHT training - Simon
  140. Workout progress
  141. Should i cut???????
  142. Let's get functional...
  143. UHT Phase 3 help/adive
  144. UHT Training
  145. Neldoggs Training
  146. Big thanks to phd supps and gav
  147. I need help....
  148. Great core workout
  149. Sub's Progress Log
  150. Volvic water??
  151. Which Workout?!
  152. Merat's road to being strong
  153. UHT Progress
  154. My workout routine
  155. Starting UHT P3 tomorrow...
  156. UHT Workout, newbie
  157. UHT Log
  158. New UHT training program
  159. ChrisST's Log Mk2
  160. [Forum Game]Three word story
  161. 2nd UHT cycle log
  162. Hey Everyone
  163. My Transformation(with a little luck and a lot of work)
  164. Starting back after 8 months off!
  165. Progress Update and Thanks!
  166. Strongman Training Log
  167. Advice on diet and training please !!!!
  168. Junglee's trek though weightlifting wilderness!
  169. My road to the stage
  170. Bash Uk Log for 2011
  171. Help with training please...
  172. Ab workout
  173. Ryan's UHT Log
  174. Dealership of phd supplement in india
  175. dan.palmer training log
  176. Spencer's Training / Nutrition Log
  177. Cover Model competition progress
  178. Bashuk Cover Model 2012 Training Log
  179. My First Post For PHD Cover Model Comp 2012
  180. DH's Competition Log.
  181. new cutting workout out plan
  182. PHD Cover Model Competition: TomByrom :)
  183. Kris's Competition Thread :)
  184. PhD Cover Model Challenge - Bobbyparker vs Crohn's Disease
  185. First time using UHT
  186. Rich Dunn's 2011 PhD cover model log
  187. Rich Dunn's 2011 PhD cover model log
  188. I'm Back! New goals so a new log.
  189. phD cover model challenge
  190. Am I overtraining???
  191. Ecto Transformation
  192. Bobby's training log
  193. DH's Training Journal
  194. Here Cometh the Dreamer... Davey Journal
  195. Training program help
  196. DDG's new voyage ...
  197. Transformation for my 2013 wedding - be part of the journey
  198. Bobby's 2012 training log