- Attacking the scales with carbs
- something a little different..
- Monster bench press
- Synergy-ISO-7
- horses for courses
- Mass Building Plan
- failure
- Newcastle-Powerhouse launch day
- A leopard can't change it's spots..
- Post workout carbs
- correct form
- Unbiased reviews of PhD products
- Tim Rosciek's Ironman
- Wired
- Front Squats
- Footwear
- forward lean on squats
- Forearm / Bicep pain
- Drug Cheat named
- Tricep bar
- ONE life – Bodybuilding Pensioners
- so what makes you strong?
- 14 Weeks rto my Strongman Comp
- Dominant side
- questioning 'the man'
- good luck Abdul the x man
- Shoulders
- Different machine - Same exercise - Differing poundages
- Bulking up for a competition
- Training forearms - Anyone do it?
- Belt squats
- chill out...it works
- The X man cometh.....
- Liquid Egg Whites
- Another Reason im proud to be a PhD athlete
- Help Me
- 85 kg bulk mission!!
- Today's training
- the amazing difference of a year lol
- Ian Harrison aged 17...
- As it's competition season
- Doms
- Doms
- swiss ball ham curls
- new Russian IFBB pro at 18
- Squat dilemma
- lighter workouts....
- one legged squats - without realising it!!!
- Well the time has come...
- Just a thought.......
- Arnold fans:
- Fivos Averkiou ready to rumble
- Welcome Dan Lampard
- One for the geeks...
- Load Vs Volume over time
- Early "over training" results in better long term hypertrophy?
- What do you guys think of my diet?
- Changes Made!
- Pre and post workout nutrition....
- How long do you have to detrain to stop this happening?
- Hi volume / frequency "old school" style! Mohamed Makkawy
- How chunky is the Natural Oak looking here...
- NO2, follistatin, myostatin and hypertrophy.
- Interesting thought....
- PhD Battery
- The power of Creatine Monohydrate
- Wired and Lean Degree
- Ultimate-Natural the dvd
- Tut TUT ?
- Deadlifts
- stronger and faster legs!
- carbs in the PM
- power training
- Vocabulary.....
- Big and strong.....or not.
- Reasons why you wouldnt do Cardio!!
- gym pet peeve
- Beginner
- Pre bed
- PHD Synergy
- Before and so far Pics!
- The Big Three
- Back to the weight room
- Taking a month off creatine
- Needing muscle and cardio
- Madness ?
- Opinions: 3Day/Week Compound Lifts Programme (20rep squat)
- Adaptation of weights
- proper chuffed like....
- Hi Everyone
- The Basics of Growth
- Help with training!!!!
- so what if.....
- what to use after training
- Super-sets, Tri-sets, Drop-sets and all that jazz.
- woolius hattius rockhardius
- Synergy-ISO-7...versus
- PhD FlapJacks
- Newb Question
- Modern Day Mass Building
- something a bit fishy
- Powerlifting
- Powerlifting
- Potato
- Help please! synergy & wired
- please help leg workout!!!!!!
- How often do you work out?
- New Years Resolutions..
- Rehydrating Quick
- training while under the weather?
- Loading phase for PhD Creatine Monohydrate
- Return to training ...
- carb supplements
- Whey
- My Workout Yesterday
- Intresting video on an american natural Bodybuilder
- New to Phd Products : Pharma Gain
- phils opinion
- post workout meal on day off
- For the attention of Phil!!!
- Training around Injuries
- arginine
- FAO Phil
- Moving to strength parameters.
- Squats and long limbs?
- Hmm question...
- My old pics
- russian twist
- Amateur Bodybuilder Of The Week
- how many carbs?
- New Routine
- Amateur Bodybuilder of the week bodybuilding.com
- Heavy Duty Training-your experiences
- TipsHitting quads better on Leg Press
- PhD
- Routine - how long?
- Things you forget......
- Team PhD
- warming up?
- question about calories
- Biceps
- days training
- Smith machine squats
- Cool......
- Wearing a belt?
- Straps
- koko training
- Hypertrophy training
- What did you do in the gym today?
- www.phd-blogs.com
- new diet for adding mass
- synergy + pharma gain
- high rep squats
- If you could...
- how long does it take to add mass?
- Prodcuts for building mass
- Delt training...Inspiration required!
- what to use instead of whey?
- natural muscle= functional muscle
- progress so far (pics)
- One Arm Rowing 222lb
- how would you classify formula X?
- New split - comments welcome
- Cant get formula X from the usual place
- Formula X - No longer sold by Monster?
- Bob Paris in Flex
- Is this too long gap between exercise??
- Passed My Advanced Fitness Instructor Exam
- Classic 1980s bodybuilding....
- over kill with supplements
- ME bench 100kgX 15 reps!!
- How do you measure intensity?
- Newly costructed diet for mass and strength
- Time to take a break
- wow!! 5 yrs!!
- Adamson Bequest challenge
- Good offers on PHD I FOUND!!
- break from diet
- Some heavy lifting expected (this ones for Dean!)
- PhD Creatine - Not working?
- Wore the Suit....
- what is 5-Methyl-7-Methoxy-Isoflavone in synergy??
- Hi All, First Post And Some Q's On Formula X + Synergy
- Mark Dugdale's new DVD
- Possibly the siliest question you'll ever be asked
- A question for jason rickaby
- Gain mass through strength based workout?
- Stay out of the sauna???
- Germs, muscles and tea; a quick guide.
- stay lean and get big?
- Phil is Evil ;)
- Question about PHD HMB!
- Posterior massacre......LOL
- Beta Alanine
- 3 or 4 times a week?
- Synergy and Sleep
- advice on advancing shoulder press
- Chest exercise
- Posterior massacre......SMASHED ME UP!
- Supplement
- one rep max calculator?
- angle of back in bent over row?
- Using straps
- when to train abs?
- Best way to take phd
- Started using 'Wired' again yesterday and...
- Design moi a regime, if you would?
- deadlifts and hip flexors
- What Constitutes as long term usage?
- Lean Meat!!
- overhead squats and lower body workout
- shrugs?
- training calves
- Poor Co-odination on exercises
- running
- Another superb workout with Phil L
- Few take home points.....
- myofascial work
- CREATINE + METHOXY = boom!!
- change of direction
- Lower Reps for mass gain?
- Mountain biking
- Any alternative to squats?
- taking iboprofen and mass!!???
- Pharma Gain post workout?
- Creatine
- Norateen
- Mezza ...Dvd Release!!!
- Methoxy-7-Test, Catalyst and Pharma HMB
- changed my routine for the first time in over 5 yrs!!
- Going on holiday for 11 days - how to train before
- weighted pull up vid
- Order of exercises
- Real Offseason Meals!!
- genetic potential
- Is my workout plan ok?
- Anyone train 3 days per week?
- My Diet at the moment...what do you guys think?
- Beta Ecdysterone ?
- Pre-workout meal/Post-workout meal
- Lifting competitions
- Mass training/Keeping off the lard
- synergy question and training
- weighted vest
- Uk Strongman North Qualifier
- a gallon of milk a day?
- Making weight for fight
- Methoxy -7 instructions
- Omega 3 oils...
- Carb timing