- Welcome to the forum.
- PhD competitions
- so what kind of body
- PhD supporting drug-free sports
- Free sample of Pharma-whey
- Recent competition winners:
- The Bibbster bombs
- Good luck supermac!!
- Glen as a middleweight???
- BNBF Southern
- Comp tanning preferences
- pumping up equipment
- British arm wrestling championships
- good luck Mac and Sandra
- ukbff north east
- Npa Se
- gyms in london
- Inspiration
- musclemania contest
- BNBF in Edinburgh on Sunday - anyone going?
- Couple of photos of me at BNBF FINALS
- Gyno in Natural BB
- NPA Britain Finals 2007
- Congratulations Mick Bell (Belly)
- Dedicate This Year
- Old Me to the New Me........and beyond??
- Natural Olympia-Greece
- A few pictures from a recent Bodybuilding contest I competed in
- Some pics i took backstage...
- So Big Davy
- Quick Back Shot from Midlands Show
- Pics of myself a year on
- Another Pic from my UKFBB show
- Photos from BNBF British Masters
- I'm bringing Sexy-Back....Guess who?
- training plan/diet
- Those of you with young kids.
- Bodybuilding Posing - Props or not??
- Taste Testing at Powerhouse
- Honoured!
- Alternative forum awards ...
- Choosing an appropriate fed
- Natural Olympia - Greece
- selecting exercises
- Good luck Jon Boyle
- pyramids/reps/sets
- ankle flexion/extension superset
- PHD posedown
- Advice Needed
- Formula X
- Need some advice.
- Phd Synergy and Phd Creatine
- How you get upper body V?
- methoxy-7-test
- Amount I should aim for when going up weight
- Switching.
- Complete Newbie - Advice Needed
- Starting out...please help!
- Help with programme and diet
- Need some advice.. Need to lose weight & gain lean mass
- new diet and training program
- Still sore...
- Pre contest Diet Help for First Contest
- fatigue
- synergy...
- weight gain
- pec sizes different
- Cutting diet for first show and I need some help.
- help with programme/diet
- another newbie started weight training!
- Carb sources
- lean degree
- Weight Increments??
- 1 RM (Rep Max)
- skint and protien
- change round my supps intake
- do i need to use phd synergy? Plz help
- Finally! A whey with no lumps!
- Training with partner - PHD for women?
- Diet - Protein, Carbs, Fat & Calories!
- Hello All - Newbie Here Wanting Advice
- what about alcohol?
- Weighing Scales With Body Fat Index
- veins showing?
- % of bodyweight for Press Up
- Weights
- new workout advise???
- Resistance Tubes / Bands??
- pharma gain
- is it a ''good'' stack?
- Maximuscle cyclone
- Elbow clicking during press ups??
- PhD Pharma Whey Natural
- new prog - your thoughts pls
- Synergy-ISO-7?
- queries about lean degree
- help with my diet and cardio
- New stack. good or bad?
- would really appreciate if someone could look at my prev thread-NEW programme/Diet
- do you advise me to continue?
- flax seed oil
- Synergy
- Advice needed
- Advice re knee pain please?
- protien consumption and post workout meal timing
- Smart bar or Flapjack+?
- flexibility question for Phil or anyone that knows?
- Best place to buy weight plates???
- front squat technique
- chin up bars
- Stacking Advice Please
- Help
- Help
- Calorie Consumption
- synergy post workout
- PhD Training Accessories?
- PhD accessories available from Monday 11th august
- Newcomer
- some advice please
- massage when is the best time to have one?
- Female Fitness
- some help with my diet guys
- blood test resultss
- six pack
- PhD Alternative to Maximuscle Cyclone.
- pharma whey coooookkkkkiiiieeee
- Synergy ISO 7
- Stromach trouble with Synergy ISO 7
- body fat measure
- building for competition
- sida cordifolia
- female figure shows
- PHD Wired
- Combining Synergy and methoxy 7.
- Advice
- Phd Wired Q
- My Diet - Attempt 2 !!
- Bouldering...
- some help with protein and synergy
- Weight training advice
- glutamine
- Swiss Ball and Free-Weights
- not that new
- Can you help Im new to all this and need some guidance
- New to protein
- phd's belt question
- No Scoop??
- phd synergy
- Interesting nutrition theory...
- Squat Technique
- lax cruciate ligament?
- Phd delux head harness
- Catalyst
- too drained to train?
- Forearm cramp? spasm? lactic acid?
- how to take creatine
- Im Back
- Methoxy 7 test
- been a while but back
- more interesting nutrition theories
- Training for a 10k
- Dead lift help?
- What footwear to choose?
- superfoods?
- is there a way to measure a persons BMR?
- Quick Morning Set
- New Supplement Stack
- flat footed?
- Getting in shape to work as a REP in 2010
- New Guy starting out
- Advice on PHD
- Motivation
- My Workout, any advice?
- criticism/advice on training
- Advice needed for zzzzzzzzzzzz
- triathlon training?
- Introduction
- Marathon Training
- barefoot squats/deadlifts
- Pharma Gain + diet
- Diet help
- gerard butler training programme??
- push and pull workouts
- New Year New Start
- New guy needing advice please.
- hello !
- hello !
- interested in strongman
- Newbie looking for guidance
- Phd Synergy Help
- Questions on cutting up
- a slight set back
- PHD Lean Degree
- Phd Catalyst Query
- Training Routine + Supplement Routine
- help needed to Gain muscle mass
- Please help
- Beginner looking to transform!
- Beginner Looking For Help
- Newbie help (Cutting, Supplement help etc)
- pre workout boost!!
- Where is my thread?
- newbie looking for some advice
- 6 hour blend
- what's the best supplement plan for fat loss???
- Pharma Whey and Diet Whey
- rest days????????
- When is it to late to eat after training
- newbie advice: Protein Whey and Synergy adn general workout and diet
- Summer Goal
- Training programe should i change?
- Suppliment advice
- Synergy-ISO-7
- Advice.
- how long....?
- Any Advice Appreciated!!
- Trying again... help with phd products and diet :)
- football and recovery
- Synergy and Pharma Gain
- Diet Whey or 6hr Blend?
- Glucosamine
- Anyone recognise this exercise??
- New to supplements, advice appreciated
- synergy times
- 'Hard Gainer' advice
- Is PhD Synergy for me?
- Best Suppliment for Me
- Best Supplement
- chalk or gloves?
- supplement question
- question about pharma whey
- Advice needed??
- PHD 3 day trainign plan
- Daily Calorie requirements broken down
- Newbie here... Advice needed, thanks
- Supplement Advice Needed
- Need Advice
- Ideas Please
- Diet and training regime!
- Advice -
- A critique on training/diet
- pharma whey + V-Max Pump + Methoxy 7 Test ???
- Methoxy 7 Test
- Newbie, Training, Diet, Pharma Whey Vs Synergy
- Please help
- Supersets, should I, shouldn't I?
- ankle injury any tips for training
- What is this inside my phd synergy supplements?
- Advice On New Diet
- Micronised Creatine Monohydrate or Creatine Monohydrate