Kristelle Sammons
Personal Trainer & Sports Therapist
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Name:
Kristelle Sammons
Age:
24
Occpation:
Personal Trainer & Sports Therapist
Years training:
8
Sum yourself up in one sentence:
Dedicated
Strengths:
One of my strengths is that I am very self-motivated. In terms of training, my strongest body part is my abs.
Weaknesses:
Apple crumble and custard…. In terms of training, my weakest body part is my hamstrings.
Favourite exercise in the gym:
Seated row
Most satisfying sporting achievement:
Winning my debut ‘Trained Figure’ competition and taking the Best Presentation award also.
Contest history:
2007 NPA Yorkshire Figure Champ & Best Presentation
2007 UIBBN European Couples 2nd
2007 WABBA Final Frontier 2nd
2007 NPA British Finals 5th
Why you chose PhD Nutrition to officially endorse:
I find PhD’s close-knit ethos, professionalism and high quality supplements very much suited to my needs as an athlete.
How does training for trained figure competitions fit into the life of a 24 year old woman? I should imagine it makes you pretty different to the majority of your peers?
Training for competition requires dedication 7 days a week. Having trained for 8 years, it is a now a routine that I have developed and could not live without. When preparing for a competition, training and dieting takes priority over everything else in my life and it can be quite difficult at times to get a healthy balance between this and a social life. My life pretty much fits around my training. .
Kristelle Sammons
Age:
24
Occpation:
Personal Trainer & Sports Therapist
Years training:
8
Sum yourself up in one sentence:
Dedicated
Strengths:
One of my strengths is that I am very self-motivated. In terms of training, my strongest body part is my abs.
Weaknesses:
Apple crumble and custard…. In terms of training, my weakest body part is my hamstrings.
Favourite exercise in the gym:
Seated row
Most satisfying sporting achievement:
Winning my debut ‘Trained Figure’ competition and taking the Best Presentation award also.
Contest history:
2007 NPA Yorkshire Figure Champ & Best Presentation
2007 UIBBN European Couples 2nd
2007 WABBA Final Frontier 2nd
2007 NPA British Finals 5th
Why you chose PhD Nutrition to officially endorse:
I find PhD’s close-knit ethos, professionalism and high quality supplements very much suited to my needs as an athlete.
How does training for trained figure competitions fit into the life of a 24 year old woman? I should imagine it makes you pretty different to the majority of your peers?
Training for competition requires dedication 7 days a week. Having trained for 8 years, it is a now a routine that I have developed and could not live without. When preparing for a competition, training and dieting takes priority over everything else in my life and it can be quite difficult at times to get a healthy balance between this and a social life. My life pretty much fits around my training. .
Mon - Chest & Tris
Tues - Shoulders & Abs
Wed - Quads & Calves & Lower back
Thur - Abs
Fri - Back & Biceps
Sat - Abs
Sun - Glutes & Hams & Lower back
Tues - Shoulders & Abs
Wed - Quads & Calves & Lower back
Thur - Abs
Fri - Back & Biceps
Sat - Abs
Sun - Glutes & Hams & Lower back
Coming soon
Lean Degree™: A safe and effective fat-loss agent for women and men. Not too strong, but really does the job.
Pharma-whey™: I find this the best tasting and most effective protein source I’ve ever tried. A great product.
Pharma-Gain™: When I need a quality MRP- I use 2 scoops of Pharma- Gain™ which gives me 26G protein and 26G carbs. Ideal for a quality meal.
