Louise Bowering
Dancer / Personal Trainer
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Name:
Louise Bowering
Age:
29
Occpation:
Personal Trainer
Years training:
20 (As a dancer)
Sum yourself up in one sentence:
Ambitious, innovative and always positive.
Strengths:
Live life to the max and have no regrets ;-)
Weaknesses:
Hmm! My diet was poor (I love chocolate and have a dedicated drawer!) I’m Very forgetful and tend to overwork.
Favourite exercise in the gym:
Lunges
Most satisfying sporting achievement:
Dancer with Cinderella Pantomime, Les Dennis.
Favourite PhD Nutrition product:
Lean Degree
Why you chose PhD Nutrition to officially endorse:
I love the brand and the like minded people behind it. They have given me so much guidance and help with my diet.
Describe the different styles of training you do:
I workout every day using plyometric training, Dance practice and combat circuit training. I do take a Sunday off occasionally to recuperate or sneak in a swim at my local gym.
Future aims and objectives within your chosen sport:
I want to expand my Dance academy to further my career with children; I get so much job satisfaction from working with them. I also have personal body goals of which I have set personal goals (more muscle and shape, less fat.)
Thanks Louise, all the best in 2007.
Louise Bowering
Age:
29
Occpation:
Personal Trainer
Years training:
20 (As a dancer)
Sum yourself up in one sentence:
Ambitious, innovative and always positive.
Strengths:
Live life to the max and have no regrets ;-)
Weaknesses:
Hmm! My diet was poor (I love chocolate and have a dedicated drawer!) I’m Very forgetful and tend to overwork.
Favourite exercise in the gym:
Lunges
Most satisfying sporting achievement:
Dancer with Cinderella Pantomime, Les Dennis.
Favourite PhD Nutrition product:
Lean Degree
Why you chose PhD Nutrition to officially endorse:
I love the brand and the like minded people behind it. They have given me so much guidance and help with my diet.
Describe the different styles of training you do:
I workout every day using plyometric training, Dance practice and combat circuit training. I do take a Sunday off occasionally to recuperate or sneak in a swim at my local gym.
Future aims and objectives within your chosen sport:
I want to expand my Dance academy to further my career with children; I get so much job satisfaction from working with them. I also have personal body goals of which I have set personal goals (more muscle and shape, less fat.)
Thanks Louise, all the best in 2007.
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Lean Degree™: A really effective fat-loss agent for women. I use this before my cardio work
Smart bar™: Perfect-sized bar for me. Tastes fantastic and is healthy at the same time
Pharma-whey™: As a chocolate lover, the chocolate-cookies Pharma-whey™ is perfect for me
Battery+/-3™: 3 different types of carbohydrates is superb for me after a dance workout, it helps replenish my energy and stabilize my blood sugar levels
