Recipe -Vegetable Omelette







A delicious and healthy omelette, which is perfect for breakfast or brunch. Spinach,sauteed onions and kale are used to stuff this omelette.

Kcals: 600
Protein: 34.5g
Carbohydrates: 26g
Fat: 21.5g

PREP TIME: 5 minutes

COOKING TIME: 5 minutes


  • 4 large Eggs
  • 100g spinach
  • 100g kale
  • 1 onion
  • 80g peppers
  • Coconut oil
  • Seasoning


1. Add a tablespoon of coconut oil to your pan (preferably non-stick ceramic) on a low heat.

2. As the oil slowly melts, dice up the vegetables.

3. Once the pan is warm, add in the onions, spinach and kale.

4. Crack the eggs into a bowl and whisk.

5. Once the vegetables are slightly cooked, add in the egg mix.

6. Leave for 2/3 minutes on each side to cook before flipping onto the other side.

7. Once it is all cooked you can add in seasoning of your choice.


  • Have your pan on a low heat so that you don’t burn your eggs.
  • Cook the vegetables first before adding in the eggs or the veg may still be raw
  • Omelettes are very easy & quick to make and are very versatile, so you could add anything of your choice!

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