Healthy Snacks- Protein Bites

Protein-oat-bitesCheck out these tasty Protein Bites containing more than 170g of protein, 334g of carbs and over a massive 3,240 kcals per batch!

NUTRITONALS (serves 8)

Kcals: 3256
Protein: 171.5g
Carbohydrates: 334g
Fat: 163g

PREP TIME: 20 minutes
COOKING TIME: 45 minutes

INGREDIENTS (serves 8)

      • 2 scoops Pharma Whey-HT+ Vanilla Crème
      • 300g rolled oats
      • 3 large whole eggs
      • 100g clear honey
      • 250g crunchy peanut butter
      • Semi-skimmed milk to thicken as required




1. Pre-heat oven to 180oC.

2. Mix the protein powder, eggs, clear honey and peanut butter in a large bowl.

3. Splash in milk as required to make a smooth cakey texture – if it is too runny the mixture will not set well within the pan.

4. Add greaseproof paper to a pan with approx. 1inch raised edges.

5. Pour mixture into pan and smooth over with back of a tablespoon dipped in water.

6. Put pan in pre-heated oven and wait approximately 45 minutes until browned.

Enjoy !


      • Add raisins at mixing stage to add an extra soft texture and sweet surprise!
      • Add nuts of choice to add crunchy texture to cakes.
      • Change protein flavouring to suit your taste.
      • If you have a really sweet tooth, cakes can be topped with jam/ chocolate spread when cooled.
      • Adjust amount of milk added dependant on dry/soft preference of overall texture.

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#TheNextLevel in sports nutrition

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