Iced banana & peanut protein donuts

Protein Donuts

These delicious Protein Donuts are an ideal clean treat. Make them using our new Protein Superfood powder


  • ½ cup of buckwheat flour
  • ½ cup peanut flour
  • 2 scoops (50g) of PhD Protein Superfood powder (Banana flavour)
  • 1 teaspoon of baking powder
  • 1 teaspoon of cinnamon
  • 2 tablespoons of natural sweetener (stevia)
  • 1 large ripe banana
  • 2 tablespoons of coconut oil (melted)
  • 1 tablespoon of date nectar
  • 3 tablespoons of almond milk
  • 1 teaspoon of vanilla extract

For the drizzle

  •  2 tablespoons of icing sugar alternative (sukrin)
  • 1 tablespoon of coconut oil (room temperature)
  • ½ teaspoon of vanila extract


  • Preheat the oven to 180 degrees C and lightly grease a 6-mold donut baking tray.
  • In a large bowl mix together the buckwheat flour, peanut flour, protein powder, baking powder, cinnamon and sweetener.
  • Place the peeled banana, melted coconut oil, nut butter, date nectar, milk and vanilla in a blender and whizz up until smooth.
  • Pour this into the dry ingredients and gently mix well, until you have a thick, smooth batter. Spoon this into each donut tin to fill, smoothing out evenly on the top.
  • Bake for about 10-15 minutes until risen, golden and cooked through.
  • Leave to cool for a few minutes before carefully removing them from the tin onto a wire rack to cool completely.
  • To make the drizzle, simply whisk the ingredients together with just enough hot water to create a slightly runny paste to drizzle over your donuts. Sprinkle with extra cinnamon then serve!

Keep in an airtight container and consume within 2 days.

Macros (per donut)

Calories: 198
Protein: 13g
Carbohydrate: 17g
Of which sugars: 5g
Fat: 10g
Of which saturates: 5g
Fibre: 3g

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