Name:
Rosi Sexton
Age:
29
Occupation:
Professional MMA fighter
Years training:
8
Educational qualifications:
PhD theoretical computer science (Manchester), 1st class maths degree (Cambridge), currently studying for a degree in osteopathy.
Sum yourself up in one sentence:
I just can’t stay away from a challenge.
Strengths:
My work ethic, determination to succeed and having a great team behind me.
Weaknesses:
My biggest weakness is worrying about my weaknesses.
Favourite exercise in the gym:
Any of the evil conditioning drills Karl Tanswell comes up with. Hate them at the time, love the results I get.
Most satisfying sporting achievement:
Successfully defending my cagewarriors title against Dina Van Den Hooven seven months after giving birth to my son Luis.
Contest history:
MMA record 8-1-0
Favourite PhD Nutrition product:
I love Pharma-whey and Synergy-ISO-7™, I use these on a daily basis. I use lots of L-Glutamine to recover also, superb products from a great team at PhD.
Why you chose PhD Nutrition to officially endorse:
Because of the high quality of the product, and their understanding of the needs of athletes.
I know you’re well known for being a leading light in the MMA world, with regards to your well-rounded personality, intelligence and position as a role model, not only to female fighters, but within the entire fight scene. Tell us a bit about how and why you got into the fight game?
I’ve been involved in martial arts since being a teenager. I learnt several “traditional” arts, but was unconvinced that I could apply it in a real fight. When I saw a documentary about MMA in about 2000, I knew it was something I wanted to do. That’s when I started training with Karl Tanswell at what was to become SBG_UK. I had my first fight a couple of years later. To start with, it was to test myself, to see whether I could do it. Once I’d got involved in the MMA, I wanted to go all the way, to see how good I can be. I love the sport, because it’s so technical – there’s always more to learn – and because it is such a complete test, physical, mental and emotional.
Future aims and objectives within your chosen sport/s:
To be the best female fighter in the world at 125lbs.
Thanks Rosi, all the best in 2007.
Training programme (typical week):
When I’m training for a fight, I’m in the gym twice a day. I usually do conditioning, weight training or sparring at lunchtime, and then a class in the evening, sometimes followed by padwork, drills or more sparring.
Diet when preparing for a fight (typical week):
I usually start the day with a large bowl of porridge, then a Pharma-whey™, or Synergy-ISO-7™ drink after training. I eat another meal early /mid afternoon, then another Pharma-whey drink after evening training, (I may add battery+/-3 at this time also) and dinner when I get home. I eat a balanced diet, including lots of fresh fruit and vegetables and avoid processed food.
Synergy-ISO-7™: Almost every top fighter from my neck of the woods will use Synergy-ISO-7™, it’s almost tailor-made for our exact needs. Enough whey protein to assist recovery, L-Glutamine to bolster my immune system , Creatine to help my strength and explosive power and electrolytes to ensure I’m fully-hydrated post-training. Plus, it tastes superb!
L-Glutamine: Because of the demands I put on my immune system during my training weak, L-Glutamine is essential for me. I use 5-10 grams before training and 5-10 grams before bedtime. A great product and pharmaceutical-grade, also.
Battery+/-3™: If ever I start to lag during a session, I know battery+/-3™ will help me out. 1-2 scoops during my workout and I’m back on track. I’ll often add 1 scoop to my post workout synergy-ISO-7™, If I feel I need extra carbs.
Smart bar™: A superb mid-afternoon snack and what’s more it’s not crammed with rubbish.
