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Recovery 2:1™ 80g (Sample)

From £2.50

Key Benefits



  • 23g protein per serving and 46g carbs

  • Contains Whey Protein Isolate,Vitamin C and Magnesium

  • 4g Creapure per serving and added Glutamine and BCAA's

  • Helps reduce tiredness and fatigue

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  • Product Info
  • Nutritional
  • Ingredients
  • Reviews ( 0 )
  • Directions for Use
  • Key Benefits

    • 23g protein per serving and 46g carbs
    • Contains Whey Protein Isolate,Vitamin C and Magnesium
    • 4g Creapure per serving and added Glutamine and BCAA's
    • Helps reduce tiredness and fatigue

    What is PhD Recovery 2:1™?

    New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.

    Recovery 2:1™ Benefits

    PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

    Who is Recovery 2:1™ suitable for?

    • Athletes looking to aid recovery from intense exercise
    • Athletes who require a high protein, lean muscle building post workout shake
    • Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training
    • Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise

    How to take Recovery 2:1™

    Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds. Drink within 10 minutes of completing any intense exercise. Use one serving daily.

  • Ingredients

    Double Chocolate Flavour:

    PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

    Allergy information

    For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. This product is suitable for vegetarians.

    Nutritional Information

    Typical Values Per 100g Per 80g serving (2 scoops) %RI* per serving
    Energy (kJ) 1540 1232
    Energy (kcal) 362 290
    Fat (g) 1.20 0.96
    Of which saturates (g) 0.60 0.48
    Carbohydrate (g) 57.6 46.1
    Of which sugars (g) 26.8 21.4
    Fibre (g) 3.30 2.64
    ◦Protein (g) 28.8 23.04
    Salt (g) 0.20 0.16
    Vitamins:
    Vitamin C (mg) 250 200 250
    Minerals:
    Magnesium (mg) 180 144 38
    Also Provides
    Creapure® Creatine Monohydrate (mg) 5000 4000
    L-Glutamine (mg) 4500 3600
    L-Leucine (mg) 600 480
    L-Isoleucine (mg) 150 120
    L-Valine (mg) 150 120
    *RI = Daily Reference Intake.

    Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

  • Double Chocolate Flavour: PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

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  • 1 serving: Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently for 10 seconds.

    TASTE TIP: To add variety to your post exercise nutritional plan, try mixing Recovery 2:1™ into your favourite smoothie.

    When to take Recovery 2:1™- Use 1 serving of Recovery 2:1™ within 10 minutes of completing any intense excercise. Use 1 serving daily.

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