PhD Power London Welsh
In these times of big money in sport, the show-business lifestyles and the constant media hype, itís easy to get carried away..
HOW TO HANDLE AN INJURY
In my experience, what you do with an injury in the first half hour can make a huge difference to how long you will be out of action, and whether you find yourself with recurring problems later on.
THE MOST IMPORTANT MEAL OF THE DAY
For the vast majority of gym members the idea of increasing metabolic rate is something that ticks most of their physique boxes