PhD Power London Welsh
In these times of big money in sport, the show-business lifestyles and the constant media hype, it’s easy to get carried away..
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HOW TO HANDLE AN INJURY
In my experience, what you do with an injury in the first half hour can make a huge difference to how long you will be out of action, and whether you find yourself with recurring problems later on.
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THE MOST IMPORTANT MEAL OF THE DAY
For the vast majority of gym members the idea of increasing metabolic rate is something that ticks most of their physique boxes
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