Name:
Abdul Miah

Age:
21

Occupation:
3rd year civil and structural engineering student

In the gym

Years training:
5 ½ years

Specific types of training undertaken:
bodybuilding and powerlfiting

Training programme (typical week)
Mon-back/biceps:
3xdeadlifts
3xpull ups
3xdumbell curls
3xEZ bar curls

Weds-chest/shoulders/triceps
3xbench press
3xshoulder press
3xlateral raises
3xrear flyes
3xweighted tricep dips
3xtricep push down

Friday-legs
3xsquats
3xleg extension
3xham curls
3xstiff deads
3xlunges
3xseated calve raises
3xstanding calve raises

This is my general routine, though the exercises change from time to time as do the rep ranges but the sets stay roughly about the same.

Sporting background:
rugby, bmxing, boxing, athletics, rock climbing

Most satisfying sporting achievement:
1st natural bodybuilding win from when I was 18.

Time out

Interests and hobbies outside health and fitness:
Culture, politics, economics, religion, science, engineering and architectural design

Sum yourself up in one sentence:
Down to earth, straight thinking and considerate.

Strengths:
Very disciplined, hard working and never give up.

Weaknesses:
stress to much over personal performance and can be pedantic sometimes

Favourite way to relax:
Going out to restaurents, cinemas, computer games, hanging with family, listening to music and reading books

Favourite band/music:
No specific tastes, anything that I think sounds good.

Favourite food:
Indian cooking.

The PhD experience

Favourite PhD Nutrition product:
Choc mint whey, methoxy 7 Test, and creatine

Why you chose PhD Nutrition to officially endorse:
I like their whole ethos about healthy living, not only just physically but for it to be applied to all areas of life. I also like the fact that they support natural athletes and lifters to aid with peak performance.
With the expert training and nutrition advice available to me and anyone else, I cant really go wrong.

Why do you and PhD complement each other?
I help to represent that band of young natural lifters looking to build muscle and gain strength. I also like to represent that all this can be possible while maintaining a healthy balanced lifestyle, in my case keeping up with studies, having good family values, keeping your self looking good and strong, having a social life and good morals.

Personal ambitions

Future aims and objectives within your chosen sport:
Win a natural bodybuilding mr overall

Future life ambitions:
Finish degree, be able to maintain a good level of physique for everyday walking around use while eating healthy, become financially secure, get married, have and keep my parents happy and proud of me and the rest will follow.