Jon Shield Name:
Jon Shield

Age:
26

Occupation:
Personal Trainer, Strength & Conditioning Coach, Fitness Model, Sports Massage Therapist, Media Writer

Years training:
11

Sum yourself up in one sentence:
Relentless in the pursuit of perfection

Strengths:
Determination, positive mental attitude

Weaknesses:
I love peanut butter!

Favourite exercise in the gym:
Walking lunges

Most satisfying sporting achievement:
Representing Great Britain U21 Rifle Squad

Favourite PhD Nutrition product:
Flapjack +

Why you chose PhD Nutrition to officially endorse:
All PhD products are perfectly formulated and contain no rubbish. It is important to me that I fuel my body with the correct nutrition and supplements... PhD ensures this! PhD is also a company with integrity and an excellent reputation that precedes them.

Describe the different styles of training you do:
I prefer to mix my training up, this means my body never gets used to a certain training stimulus and also keeps me motivated. I do a lot of circuit, whole body workouts at the moment combined with tempo runs, intervals, hill sessions and long trail runs.

Future aims and objectives within your chosen sport:
Compete in a couple of British Trail running competitions to gain enough qualification points to gain entry and run the 2011 Ultra Trail du Mont Blanc.

Training programme (typical week)
Sunday – Trail run (3-8 hours duration)
Monday – Circuits
Tuesday – Hill training
Wednesday – Comprehensive stretching routine and a sports massage
Thursday – Circuits
Friday – Tempo run (1 hour)
Saturday – Circuits

See more of Jon’s training details in his personal PhD Blog at: http://www.phd-blogs.com/jon_shield.
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