Name:
Annabelle Lewis

Age:
20

Occupation:
Athlete/Student

Years training:
10

Sum yourself up in one sentence:
Committed and focused on achieving my goals.

Strengths:
Power and strength

Weaknesses:
Chocolate

Favourite exercise in the gym:
Hang cleans

Most satisfying sporting achievement:
Winning gold in the 4x100m for Great Britain at the European U23 Championships 2009

Contest history:
University Champion - 100m (2008) 200m (2009)
U23 UK Championships - 100m 3rd (2009)
North Of England Senior Championships 2nd (2009)
Super 8 series Indoor Final– 1st (2009)
North Of England Champion - 200m (2007)
English Schools Championships 3rd (2007)

Favourite PhD Nutrition product:
Mint Chocolate Pharma Whey because I love the taste of it.

Why you chose PhD Nutrition to officially endorse:
PhD have a lot of expertise in the products they sell, and because of this I feel they are very beneficial to me in my sport enhance my performance when training and competing.

Describe the different styles of training you do:
My training involves plyometrics and weightlifting to gain power, speed and technique sessions, hills and endurance and circuit training.

Future aims and objectives within your chosen sport:
My main aim for next year is to compete at the UK U23 Championships and also the Commonwealth Games. My future aim is to compete at the 2012 and 2016 Olympics.

Training programme (typical week)
Monday – circuits and endurance.
Tuesday – Weightlifting (am) Sprint session (pm)
Wednesday – Plyometrics and Abs circuit
Thursday – Weightlifting (am) Cardio (pm)
Friday – rest day and physio
Saturday – Weightlifting and Abs circuit (am) Cardio (pm)
Sunday – Plyometrics, technique and sprint session

Thanks and all the best in 2009/2010

See more of Annabelle’s training details in his personal PhD Blog at: http://www.phd-blogs.com/annabelle_lewis.