Name:
Louise Bowering

Age:
29

Occpation:
Personal Trainer

Years training:
20 (As a dancer)

Sum yourself up in one sentence:
Ambitious, innovative and always positive.

Strengths:
Live life to the max and have no regrets ;-)

Weaknesses:
Hmm! My diet was poor (I love chocolate and have a dedicated drawer!) I’m Very forgetful and tend to overwork.

Favourite exercise in the gym:
Lunges

Most satisfying sporting achievement:
Dancer with Cinderella Pantomime, Les Dennis.

Favourite PhD Nutrition product:
Lean Degree

Why you chose PhD Nutrition to officially endorse:
I love the brand and the like minded people behind it. They have given me so much guidance and help with my diet.

Describe the different styles of training you do:
I workout every day using plyometric training, Dance practice and combat circuit training. I do take a Sunday off occasionally to recuperate or sneak in a swim at my local gym.

Future aims and objectives within your chosen sport:
I want to expand my Dance academy to further my career with children; I get so much job satisfaction from working with them. I also have personal body goals of which I have set personal goals (more muscle and shape, less fat.)