Creatine Monohydrate 550g 2

Creatine Monohydrate 550g

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Product Information

No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90ís, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance

Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine.

It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity.

Creatine Monohydrate is ideal for:

  • Powerlifters
  • Bodybuilders
  • Team sport participants
  • Sprinters

Directions for use
As a food supplement, add 1 serving (1 level scoop = 1 serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

1 serving of Creatine Monohydrate = 5 grams (approx 1 level scoop)

PhD recommend the following method of Creatine Monohydrate consumption:

LOADING PHASE (DAYS 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days.

MAINTENANCE PHASE: After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used post-exercise.

PhD suggests a full 4 week break from Creatine Monohydrate usage after 8 weeks of continuous use.

550g = 110 servings
Ingredient List
Pure Micronised Creatine Monohydrate

Suitable for vegetarians and Gluten free.

Manufactured in a factory that handles nuts, gluten, dairy and soya


Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

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