Creatine Monohydrate 550g

No product range would be complete without Creatine Monohydrate. Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength, muscle and enhanced performance.

PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results.

Whilst there are supplements on the market that exist without scientific foundation or indeed, quality, research-backed material, Creatine Monohydrate is not one of them. Creatine Monohydrate has been studied heavily over many years and many studies support the findings that athletes have observed.

As a food supplement, add 1 serving (1 level scoop = 1 serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

1 serving of Creatine Monohydrate = 5 grams (approx 1 level scoop)

PhD recommend the following method of Creatine Monohydrate consumption:

LOADING PHASE (DAYS 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days.

MAINTENANCE PHASE:After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used post-exercise.

PhD suggests a full 4 week break from Creatine Monohydrate usage after 8 weeks of continuous use.

550g = 110 servings

Pure pharmaceutical-grade Micronised Creatine Monohydrate

Suitable for vegetarians and Gluten free.

Manufactured in a factory that handles nuts, gluten, dairy and soya

Aspartame-free

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.