Key Ingredients & Why?

No product range would be complete without Creatine Monohydrate. Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength, muscle and enhanced performance.

PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results.

Whilst there are supplements on the market that exist without scientific foundation or indeed, quality, research-backed material, Creatine Monohydrate is not one of them. Creatine Monohydrate has been studied heavily over many years and many studies support the findings that athletes have observed. Personally I will never forget the moment I introduced Creatine Monohydrate into my supplement plan during the late 90’s.

As a competitive natural body builder, I instantly noticed:

- Large strength gains.
- Lean muscle gains.
- Fantastic pumps and vascularity throughout my training sessions.
- A fuller, rounder appearance to my physique.

Who needs to use Creatine Monohydrate?

+ Rugby Players
+ Power Lifters
+ Body Builders
+ Any athlete seeking explosive power

PhD Nutrition recommend following the options below:

For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.

For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters
A tub contains an average of 110 servings

ALLERGY WARNINGS: Suitable for vegetarians and Gluten free. Manufactured in a factory that handles nuts, gluten, dairy and soya
Aspartame-free