Creatine Monohydrate 550g

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Product Information


No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance

Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine.

It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity.


Creatine Monohydrate is ideal for:


  • Powerlifters
  • Bodybuilders
  • Team sport participants
  • Sprinters


Directions for use
As a food supplement, add 1 serving (1 level scoop = 1 serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.
Use 1-2 servings of Creatine Monohydrate daily.


550g = 110 servings
Ingredient List
Pure Micronised Creatine Monohydrate


Allergy information
Suitable for vegetarians and Gluten free. Manufactured in a factory that handles nuts, gluten, dairy and soya.
Product information
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake. Not recommended for pregnant or breast feeding women.
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