Key Ingredients & Why?

The post exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level. Training hard with weights or playing a physical sport for 4-90 minutes is an extremely stressful and taxing event. To do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the persuit of continual progress

PhD Recovery 2:1 contains a percision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources to produce the perfect post exercise recovery drink.

PhD High-Speed Protein Synthesis Matrix:

+ Whey Protein Isolate - The purest protein available and the fastest way to increase protein synthesis.
+ Micronised L-Glutamine - For complete post exercise recovery
+ Micronised Creatine Monohydrate - For maximum intra muscular super compensation and cell volume
+ Peptide bonded L-Glutamine - To ensure maximum glutamine assimilation
+ Antioxidants & BCAA’s - For muscle repair and immune boost


Who needs to use Recovery 2:1?

+ Hard training athletes seeking faster and more complete recovery from intense excercise
+ Strength and endurance athletes seeking fast repair to muscle damage
+ All athletes seeking lean muscle gain
+ Excellent fuel for anyone in a team sport
+ Ideal for MMA & fight sport combatants

Nutritional Infomation	Per 100g	Per 80g serving (1 & ¾ scoops)
Energy	1549kj/370kcal	1239kj/296kcal
Protein	30g	24g
Carbohydrates	60g	48g
Of which sugars	31.5g	25.2g
Fats	1.1g	0.9g
Of which saturates	0.20g	0.16g
Sodium	250mg	200mg
Vitamin C	250mg	200mg (250% EC RDA*)
Potassium	150mg	120mg
L-Glutamine	10g	8g
Creatine Monohydrate	2.5g	2g
Peptide Bonded L-Glutamine	1.5g	1.2g
Leucine	150mg	120mg
Iso - Leucine	150mg	120mg
Valine	150mg	120mg

*EC RDA = Recommended Daily Allowance

Based on Orange Barley Crush Flavour.

INGREDIENT LIST: phd carbohydrate blend (fine ground waxy barley starch (32%), dextrose monohydrate (31%)), phd whey protein blend (whey protein isolate* (13%), l-glutamine, hydrolysed wheat protein (6%) (providing peptide-bonded l-glutamine), creatine monohydrate, citric acid, sodium chloride, potassium chloride, bcaa’s (leucine, iso-leucine, valine), flavouring, natural colouring: circumin, thickeners (guar gum, xanthan gum) ascorbic acid, sweetener (sucralose). *from milk

DIRECTIONS FOR USE: Use one serving daily, only after intense exercise.

For a drink providing 24 grams of protein and 48 grams of carbohydrates: add 1 and ¾ scoops of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds.
Recovery 2:1™ can also be stirred into a large glass or shaker cup with a spoon.

Drink within 10 minutes of completing any intense exercise. PhD Recovery 2:1™ may provide a slight froth at the head of the drink if using a shaker cup, this is due to the purity and consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix.

A pouch contains an average of 16 servings

ALLERGY WARNINGS: Product Contains Milk, Wheat Gluten, Barley Gluten & Soya Lecithin. Manufactured in a factory that handles: Nuts, Gluten, Dairy, Yeast, Soya & Eggs. STORE IN A COOL DRY PLACE

WARNINGS: Do not exceed the recommended daily intake and store out of reach of children. Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.