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New best ever formula Recovery 2:1 1.28kg


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Overall Rating  3/5  Average Customer Rating (based on 2 reviews)
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Product Overview

 

  • New best ever formula Recovery 2:1 - Now containing 4g Creapure® creatine monohydrate
  • Contains Whey Protein Isolate, L-Glutamine, Vitamin C and Magnesium
  • Applicable for both strength and performance athletes
  • Helps reduce tiredness and fatigue
  • Now available in 4 delicious new flavour options

 

Product Information

 

New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking
for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.


PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

Recovery 2:1 is ideal for:

 

  • Athletes looking to aid recovery from intense exercise
  • Athletes who require a high protein, lean muscle building post workout shake.
  • Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training
  • Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise

 

Key ingredients:

 

  • Whey Protein Isolate for lean muscle building and recovery from intense exercise.
  • NEW - Creapure® Creatine Monohydrate to help increase performance during bouts of repeated, high intensity exercise.
  • Contains Vitamin C for immune system function and energy yielding metabolism.
  • Glutamine and Peptide Bonded Glutamine
  • 4:1:1 BCAA ratio and Magnesium

 

Directions for use
Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds. Drink within 10 minutes of completing any intense exercise. Use one serving daily.

 

Servings
1.28kg = 16 Servings
Nutritional Information


Typical values below based on new Recovery 2:1™ Raspberry Lemonade flavour.

Nutritional ProfilePer 100gPer 80g serving
(2 scoops)
%RI per serving
Energy (kJ/kcal) 1540/362 1232/290  
Fat (g) 0.60 0.48  
   Of which saturates (g) 0.10 0.08  
Carbohydrate (g) 59 47.2  
   Of which sugars (g) 29.7 23.8  
Fibre (g) 1.50 1.20  
Protein (g) 29.50 23.6  
Salt (g) 0.80 0.64  
Vitamins:      
Vitamin C (mg) 250 200  250
Minerals:      
Magnesium (mg) 180 144  38
Also Provides:      
Creapure® Creatine Monohydrate (mg) 5000 4000  
L-Glutamine (mg) 4500 3600  
L-Leucine (mg) 600 480  
L-Isoleucine (mg) 150 120  
L-Valine (mg) 150 120  

*%RI = Daily Reference Intake

 

Ingredients list
Double Chocolate flavour: PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolysed Whey* Protein Isolate), Creapure® Creatine Monohydrate, Reduced fat cocoa powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose). *From Milk

Fruit Smoothie flavour: PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolysed Whey* Protein Isolate), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric acid), Colour (Curcumin, Beetroot red), Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose) *From Milk

Orange and Mango flavour: PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolysed Whey* Protein Isolate), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric acid), Colour (Curcumin), Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose). *From Milk

Berry Blast flavour: PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolysed Whey* Protein Isolate), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric acid), Colour (Beetroot red), Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose). *From Milk

Raspberry Lemonade flavour: PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolysed Whey* Protein Isolate), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric acid), Colour (Beetroot red), Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose). *From Milk

 

Product information
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake.

 

 

Allergy information
For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts.This product is suitable for vegetarians.
New best ever formula Recovery 2:1 1.28kg customer reviews
Rating
  0/5
Review

Good
Submitted by Tired
Rating
  5/5
Review

Generally find all products like this are the same..I was wrong! PHD Recovery 2: 1 1. rules its a great product, i train at high intensity, with weights and get very tired! Not anymore! no bloated stomach, smooth to drink, and taste was good. Thanks
Submitted by Steve
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