Key Ingredients & Why?

L-Glutamine is a huge favourite within the world of athletics, body building, strength training and any high-intensity activity. Body builders have traditionally used L-Glutamine when preparing for a competition and embarking on a restricted-calorie diet in an attempt to restrict muscle-loss and maintain strength levels. Athletes and strength trainers similarly have used L-Glutamine in an attempt to assist recovery and compliment a healthy diet.

L-glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. L-glutamine is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia, ATP and magnesium.

Who needs to use L-Glutamine?

+ Any athlete taking part in a physically demanding activity
+ High energy sports participants looking to preserve muscle tissue and reduce muscle damage
+ Body builders and athletes on a low calorie nutritional plan
+ All athletes seeking maximum physical performance

DIRECTIONS FOR USE: PhD Nutrition believe that L-Glutamine may be best consumed at 4 vital “window of opportunities”
Window 1- immediately upon waking
Window 2- Pre-workout with PhD V-Max Pump (pre workout intensifier).
Window 3- Post workout with PhD Recovery 2:1.
Window 4- Before bed
Do not exceed 20 grams daily.
HOW TO MIX: Add 5-10g of poweder into 500ml water and shake or stir
A tub contains an average of 110 servings

ALLERGY WARNINGS: Suitable for vegetarians and Gluten free. Manufactured in a factory that handles nuts, gluten, dairy and soya
Aspartame-free
WARNINGS: Do not exceed recommended serving suggestions on label