MMA is a fast-developing and extremely popular sport. As popularity increases and competition grows, the emphasis is placed even more upon the ability to fight dynamic and recovery quickly.

The PhD MMA stack combines:

V-Max Pump: To ensure strength, muscle power and explosive speed is there when the tap needs turning on. For muscles to function they need to be full of nutrients and V-Max does the job like no other product can. Use 15 minutes prior to a fight or intense training session: 1 serving (2 scoops)

Pharma Whey: Any MMA fighter wants to remain lean and ripped. Pharma Whey is a fast-acting protein source, ideal for multiple uses throughout the day to keep you lean and mean. Use 2-3 times daily to ensure topped up protein levels: 1-2 servings (1-2 scoops)

Recovery 2:1: To be used immediately after a fight or a serious training session, to ensure instant glycogen replacement and to kick-start the re-building process. Used heavily by Dr Rosi Sexton, top MMA female star. Use immediately after intense fight/training: 1 serving (1 ¾ scoops)