All-in-One Performance Bundle

£44.99

What's Included?



  • 2kg Synergy ISO-7® All-in-One Protein

  • 20 servings of PhD Pre-Wkt PERFORM

  • 1 x 600ml Protein Shaker

  • 1 x Limited Edition PhD Barrel Bag

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  • Product Info
  • Nutritional
  • Ingredients
  • Directions for Use
  • Reviews
  • Synergy ISO-7®

    Supplying whey protein concentrate, whey protein isolate, hydrolysed whey protein isolate and micellar casein, Synergy ISO-7® now provides a huge 40g of multi-release protein per serving, around 10% more than previously. With added CreaPep™ to facilitate efficient transportation of the 5g of creatine monohydrate within each serving, Synergy ISO-7® is one of the most intelligent all-in-one formulas available.

    Mindful of the requirement for lean muscle gains (and not too much sugar), we have added ground oats to the carbohydrate blend, which adds to the product’s great taste and texture, as well as supplying great, Low GI sustained release carbs.

    Synergy ISO-7 is a really versatile lean muscle drink and can be used as a stand alone "lean gainer", a perfect pre workout snack (90 minutes prior to exercise) or as a lower carb post workout drink, taken within 30 minutes of finishing intense exercise.

    PhD Pre-Wkt PERFORM

    PhD Pre-Wkt PERFORM is a high-intensity pre-workout drink to be used before serious performance training of any kind. It is specifically targeted for use by athletes seeking increased strength, power, and performance in bursts of short-term, high-intensity exercise.

    Containing optimal and fully dosed levels of Creatine Monohydrate and Beta Alanine, Pre-Wkt PERFORM also contains 2.6g per serving of the revolutionary whole food Peak 02™, a brand new adaptogenic whole food linked through research with having a beneficial impact on improving peak power output during workouts, click here for more detail on the power of Peak O2 and the history of adaptogens:

    https://www.phd-supplements.com/news/blog/2017/04/07/can-adaptogens-make-the-difference-brand-new-peak-o2-the-new-performance-breakthrough/

  • Synergy Ingredients

    PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

    Allergy information

    For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.

    Nutritional Information

    Typical Values (when mixed with water)Per 100g%RI* per servingPer 66g serving (2 scoops)
    Energy (kJ) 1550   1023
    Energy (kcal) 366   242
    Fat (g) 3.30   2.20
    Of which saturates (g) 1.30   0.86
    Carbohydrate (g) 25.7   17
    Of which sugars (g) 9.80   6.50
    Fibre (g) 3.30   2.18
    ◦Protein (g) 60   40
    Salt (g) 0.30   0.20
    Vitamins:
    Vitamin C (mg) 121 151 80
    Riboflavin (Vitamin B2) (mg) 0.439 30 0.290
    Vitamin B6 (mg) 0.303 22 0.200
    Folic Acid (Vitamin B9) (µg) 126 64 83
    Minerals:
    Calcium (mg) 580 74 381
    Magnesium (mg) 164 43 108
    Zinc (mg) 5.82 60 4
    Also Provides
    Creatine Monohydrate (g) 7.50   5
    CreaPep® (g) 7.50   5
    Taurine (g) 2   1.32
    Bioperine® (Black pepper extract) (mg) 7.40   4.88

    *RI = Daily Reference Intake.

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical Amino Acid Profile (per 66g serving)
    L-Alanine (mg) 1140 L-Lysine* (mg) 2326
    L-Arginine (mg) 897 L-Methionine* (mg) 672
    L-Aspartic Acid (mg) 2401 L-Phenylalanine* (mg) 1182
    L-Cysteine (mg) 506 L-Proline (mg) 2427
    L-Glutamic Acid/L-Glutamine (mg) 6404 L-Serine (mg) 1494
    L-Glycine (mg) 545 L-Threonine* (mg) 1493
    L-Histidine* (mg) 651 L-Tryptophan* (mg) 306
    L-Isoleucine* (BCAA) (mg) 1590 L-Tyrosine (mg) 1079
    L-Leucine* (BCAA) (mg) 2923 L-Valine* (BCAA) (mg) 1709
    Added Amino Acids (per 66g serving)
    L-Leucine* (mg)   186
    L-Isoleucine* (mg) 120 L-Valine* (mg) 120
    Total BCAA's (per 66g serving)
    BCAA'S (mg)   6282

    *Essential Amino Acids (EAA's)

    xx Creatine increases physical performance in successive bursts of short-term, high intensity exercise. PhD Synergy ISO-7 provides more than the 3g daily amount of creatine required to obtain the desired effect.

    x Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal function of the immune system, maintenance of normal testosterone levels in the blood and the protection of cells from oxidative stress.

    ** Protein contributes to a growth in , and maintenance of muscle mass.

    + Vitamin B6 contributes to the reduction of tiredness and fatigue.

  • Synergy Ingredients

    PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin). Allergy information For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.

  • Synergy Directions

    Synergy ISO-7 is really versatile and can be used at a number of times to achieve optimal results. The team at PhD say to try post workout or 90 minutes before for best effects.
    To mix add 2 rounded scoops to 300ml of ice cold water. As all PhD protein powders, Synergy ISO-7 can be easily added to smoothies, overnight oats or mixed with milk or almond milk, but for best effects, use with water and train hard!

  • Product Info
  • Synergy ISO-7®

    Supplying whey protein concentrate, whey protein isolate, hydrolysed whey protein isolate and micellar casein, Synergy ISO-7® now provides a huge 40g of multi-release protein per serving, around 10% more than previously. With added CreaPep™ to facilitate efficient transportation of the 5g of creatine monohydrate within each serving, Synergy ISO-7® is one of the most intelligent all-in-one formulas available.

    Mindful of the requirement for lean muscle gains (and not too much sugar), we have added ground oats to the carbohydrate blend, which adds to the product’s great taste and texture, as well as supplying great, Low GI sustained release carbs.

    Synergy ISO-7 is a really versatile lean muscle drink and can be used as a stand alone "lean gainer", a perfect pre workout snack (90 minutes prior to exercise) or as a lower carb post workout drink, taken within 30 minutes of finishing intense exercise.

    PhD Pre-Wkt PERFORM

    PhD Pre-Wkt PERFORM is a high-intensity pre-workout drink to be used before serious performance training of any kind. It is specifically targeted for use by athletes seeking increased strength, power, and performance in bursts of short-term, high-intensity exercise.

    Containing optimal and fully dosed levels of Creatine Monohydrate and Beta Alanine, Pre-Wkt PERFORM also contains 2.6g per serving of the revolutionary whole food Peak 02™, a brand new adaptogenic whole food linked through research with having a beneficial impact on improving peak power output during workouts, click here for more detail on the power of Peak O2 and the history of adaptogens:

    https://www.phd-supplements.com/news/blog/2017/04/07/can-adaptogens-make-the-difference-brand-new-peak-o2-the-new-performance-breakthrough/

  • Nutritional
  • Synergy Ingredients

    PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

    Allergy information

    For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.

    Nutritional Information

    Typical Values (when mixed with water)Per 100g%RI* per servingPer 66g serving (2 scoops)
    Energy (kJ) 1550   1023
    Energy (kcal) 366   242
    Fat (g) 3.30   2.20
    Of which saturates (g) 1.30   0.86
    Carbohydrate (g) 25.7   17
    Of which sugars (g) 9.80   6.50
    Fibre (g) 3.30   2.18
    ◦Protein (g) 60   40
    Salt (g) 0.30   0.20
    Vitamins:
    Vitamin C (mg) 121 151 80
    Riboflavin (Vitamin B2) (mg) 0.439 30 0.290
    Vitamin B6 (mg) 0.303 22 0.200
    Folic Acid (Vitamin B9) (µg) 126 64 83
    Minerals:
    Calcium (mg) 580 74 381
    Magnesium (mg) 164 43 108
    Zinc (mg) 5.82 60 4
    Also Provides
    Creatine Monohydrate (g) 7.50   5
    CreaPep® (g) 7.50   5
    Taurine (g) 2   1.32
    Bioperine® (Black pepper extract) (mg) 7.40   4.88

    *RI = Daily Reference Intake.

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical Amino Acid Profile (per 66g serving)
    L-Alanine (mg) 1140 L-Lysine* (mg) 2326
    L-Arginine (mg) 897 L-Methionine* (mg) 672
    L-Aspartic Acid (mg) 2401 L-Phenylalanine* (mg) 1182
    L-Cysteine (mg) 506 L-Proline (mg) 2427
    L-Glutamic Acid/L-Glutamine (mg) 6404 L-Serine (mg) 1494
    L-Glycine (mg) 545 L-Threonine* (mg) 1493
    L-Histidine* (mg) 651 L-Tryptophan* (mg) 306
    L-Isoleucine* (BCAA) (mg) 1590 L-Tyrosine (mg) 1079
    L-Leucine* (BCAA) (mg) 2923 L-Valine* (BCAA) (mg) 1709
    Added Amino Acids (per 66g serving)
    L-Leucine* (mg)   186
    L-Isoleucine* (mg) 120 L-Valine* (mg) 120
    Total BCAA's (per 66g serving)
    BCAA'S (mg)   6282

    *Essential Amino Acids (EAA's)

    xx Creatine increases physical performance in successive bursts of short-term, high intensity exercise. PhD Synergy ISO-7 provides more than the 3g daily amount of creatine required to obtain the desired effect.

    x Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal function of the immune system, maintenance of normal testosterone levels in the blood and the protection of cells from oxidative stress.

    ** Protein contributes to a growth in , and maintenance of muscle mass.

    + Vitamin B6 contributes to the reduction of tiredness and fatigue.

  • Ingredients
  • Synergy Ingredients

    PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin). Allergy information For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.

  • Directions for Use
  • Synergy Directions

    Synergy ISO-7 is really versatile and can be used at a number of times to achieve optimal results. The team at PhD say to try post workout or 90 minutes before for best effects.
    To mix add 2 rounded scoops to 300ml of ice cold water. As all PhD protein powders, Synergy ISO-7 can be easily added to smoothies, overnight oats or mixed with milk or almond milk, but for best effects, use with water and train hard!

  • Reviews
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