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New Year Starter Bundle

£44.99

What's Included?



  • 1 x 1kg Diet Whey 

  • 1 x box Diet Whey Bars

  • 1 x 200g Pre-Wkt BURN

  • 1 x 600ml shaker


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  • Product Info
  • Nutritional
  • Ingredients
  • Directions for Use
  • Reviews
  • PhD Diet Whey

    Diet Whey was the first fat loss protein powder ever created and took the sports nutrition and weight management world by storm in 2010 when it was first released. From the market-leading taste and easy to drink texture, Diet Whey has proved countless times that it delivers results when embarking on a fat loss, high protein nutritional plan. Diet Whey provides truly high quality protein sources, such as Whey Protein, Milk Protein and Soya Protein, along with a host of vital nutrients that are a must-use part of your fat-loss nutritional plan.

    Pre-Wkt BURN

    PhD Pre-Wkt BURN is a high energy pre-workout drink to be consumed before any serious fat burning exercise or high intensity training. Delivering fully dosed levels of all major ingredients, Pre-Wkt BURN most importantly delivers the correct amount of the research driven and hugely impactful TeaCrine® (1,3,7,9-Tetramethyluric acid).

    Along with the naturally sourced TeaCrine®, it also delivers a combined 6g dose of L-Glutamine/Branched Chain Amino acids, vital for the user who wishes to train upon waking on an empty stomach and needs to protect against muscle loss. Completing Pre-Wkt BURN is 225mg of caffeine per serving, L-Carnitine, L-Tyrosine and CLA. Pre-Wkt BURN is designed for men and women embarking on high intensity fat burning workouts such as H.I.I.T, intense weight training, metabolic circuit training and intense cardio.

    PhD Diet Whey Bar

    PhD Diet Whey Protein bars are a convenient, high protein snack that can be eaten throughout the day. Now 65g the new Diet Whey Bar now contains a delicious layer of caramel running through the middle as well as protein crispies in the dough to give a greatly improved taste and texture. The transformed version still has under 200 calories with under 2g of sugar and contains 20g of protein per bar. All new Diet Whey Bars are available in five flavours; Salted Caramel, Triple Choc Cookie, Dark Chocolate Mocha, Peanut Butter Crunch and Double Chocolate ensuring there is something to suit all tastes.

  • Diet Whey Nutritional Information

    Typical Values (when mixed with water±)Per 100gPer 25g serving (1 scoop)Per 50g serving (2 scoops)
    Energy (kJ) 1528 380 762
    Energy (kcal) 365 91 182
    Fat (g) 5.5 1.38 2.75
    Of which saturates (g) 1.6 0.40 0.80
    Carbohydrate (g) 11 2.75 5.5
    Of which sugars (g) 5 1.25 2.5
    Fibre (g) 3 0.75 1.5
    Protein◦ (g) 68 17 34
    Salt (g) 0.63 0.16 0.32
    Also Provides:
    CLA powder (mg) 1500 375 750
    Of which is Conjugated Linoleic Acid (mg) 1000 250 500
    Flaxseed powder (mg) 3000 750 1500
    Of which is Flaxseed oil (mg) 1200 300 600
    Green Tea extract (mg) 400 100 200
    Acetyl-L-Carnitine (mg) 500 125 250

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 6.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical Amino Acid Profile (per 25g serving)
    L-Alanine (mg) 671 L-Lysine* (mg) 1302
    L-Arginine (mg) 801 L-Methionine* (mg) 353
    L-Aspartic Acid (mg) 1691 L-Phenylalanine* (mg) 723
    L-Cysteine (mg) 195 L-Proline (mg) 1079
    L-Glutamic Acid (mg) 3728 L-Serine (mg) 827
    L-Glycine (mg) 409 L-Threonine* (mg) 800
    L-Histidine* (mg) 405 L-Tryptophan* (mg) 186
    L-Isoleucine* (BCAA) (mg) 890 L-Tyrosine (mg) 617
    L-Leucine* (BCAA) (mg) 1506 L-Valine* (BCAA) (mg) 936
    Total BCAA's (per 25g serving)
    BCAA'S (mg)   3332

    *Essential Amino Acids (EAA's)

    Pre-Wkt BURN Nutritional Information

    Typical ValuesPer 10g serving%RI* per serving
    Energy (kJ) 168  
    Energy (kcal) 39  
    Fat (g) 0  
    Of which saturates (g) 0  
    Carbohydrate (g) 1.82  
    Of which sugars (g) 0.01  
    Fibre (g) 0  
    Protein (g) 8.04  
    Salt (g) 0.05  
    Also added
    Vitamins & Minerals
    Vitamin B6 (mg) 0.7  50
    Zinc (mg) 1.5  15
    Also Provides (added)
    L-Glutamine (mg) 4570      
    BCAA's (mg) 1500 1562
    - L-Leucine (mg) 750 15
    - L-Isoleucine (mg) 375 15
    - L-Valine (mg) 375  
    L-Carnitine (mg) 1000  
    L-Tyrosine (mg) 700  
    CLA (mg) 300  
    Caffiene (mg) 225  
    TeaCrine® (mg) 75  

    PhD Diet Whey Bar Nutritional information*

    *Double Chocolate flavour - Other flavours may vary.

     

    Typical ValuesPer 100gPer 65g bar
    Energy (kJ) 1286 836
    Energy (kcal) 307 200
    Fat (g) 7.9 5.2
    Of which saturates (g) 5.5 3.6
    Carbohydrate (g) 30 19
    Of which sugars (g) 2.1 1.4
    Of which polyols (g) 25 16
    Fibre (g) 15 9.6
    Protein (g) 31 20
    Salt (g) 0.58 0.38
  • PhD Diet Whey Protein Powder Ingredients

    For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. PhD Diet Whey is suitable for vegetarians.

    Belgian Chocolate Flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Fat reduced Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk

    Chocolate Orange Flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Fat reduced Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk

    Strawberry Delight Flavour:PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Colour (Beetroot Red), Green Tea Extract, Sweetener (Sucralose). *From Milk

    Vanilla Crème Flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sweetener (Sucralose). *From Milk

    White Chocolate Deluxe flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk

    Cherry Bakewell flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Antioxidant (Vitamin E)), Acetyl L-Carnitine, Colour (Beetroot Red), Green Tea extract, Sweetener (Sucralose). *From Milk

    Chocolate Peanut flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Antioxidant (Vitamin E)), Acetyl L-Carnitine, Green Tea Extract, sweetener (Sucralose). *From Milk

    Chocolate Mint flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Antioxidant (Vitamin E)), Acetyl L-Carnitine, Green Tea Extract, Sweetener (Sucralose). *From Milk

    Banana flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, antioxidant (Vitamin E), Acetyl L-Carnitine, Colour (Curcumin), Green Tea Extract, Sweetener (Sucralose). *From Milk

    Salted Caramel: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Fat reduced Caramel, Sea Salt, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk


    Pre-Wkt BURN Ingredients

    Fruit Punch Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, ZInc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

    Pink Grapefruit Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

    PhD Diet Whey Bar Ingredients:


    Milk Protein, Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476) Flavouring), Humectant (Glycerol), Chocolate Flavoured Caramel with Sweetener (10.5%) (Sweetener (Maltitol), Water, Fat Reduced Cocoa Powder, Non-Hydrogenated Coconut Oil, Bamboo Fibre, Humectant (Sorbitol), Emulsifier (E471), Flavouring, Salt, Preservative (E202), Acid (Citric Acid)), Hydrolysed Collagen, Protein Crisps (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Fat Reduced Cocoa Powder, Rapeseed Oil, Flavouring, L-Carnitine, Salt, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

    Allergens:


    For allergens, including cereals containing gluten, see ingredients in bold
    May also contain: Egg, Peanuts, Nuts.

  • PhD Diet Whey Directions

    To mix up one serving of Diet Whey in a PhD shaker, add 1 scoop of powder (25g) to 175ml of ice cold water and shake or blend for 10 seconds. Diet Whey works jujst as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix! You don't want to lose track of those macro's!

    To mix a super serving just double the scoops and double the water or milk.

    Fancy something a bit different?

    Like all PhD protein powders, Diet Whey is extremely versatile. It can be mixed with zero fat greek yoghurt to make a macro-friendly dessert, or combined with porridge oats for an amazing overnight oat breakfast, even add some nuts or fruit before you eat. Additionally you can bake or cook with it so why not check these recipes out:

    Protein Waffles

    Protein Mousse

    Chia Seed Protein Pudding 

    Pumpkin, date, and gingerbread squares

    Pre-Wkt BURN Directions

    Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:

    If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's!

    PhD Diet Whey Bar Directions

    Eating a Diet Whey bar is pretty simple, the challenge is not eating too many and choosing which flavour you are going to eat next!
    Try eating one immediately after a workout- they are easy to digest and provide a sweet pick me up following exercise, but help keep your calories clean and simple. On days you don't workout, try having one instead of a dessert in the evening, or even mid morning to ward off the hangry face!
    Snacking can be challenging and most "healthy snacks" out there are full of "natural sugars" which you know as well as we do, is just sugar! You don't want it in your life, it's why you are in the gym and trying hard to get in shape, so don't compromise- add a Diet Whey bar into your work day snacking regime at 10am or 2pm to help you keep protein high and hunger at bay.

    PhD Nutrition Diet Whey Bar should be consumed as part of a varied and balanced diet and healthy lifestyle. Excessive consumption may cause laxative effects. Store in a cool dry place away from direct sunlight.

     

  • Product Info
  • PhD Diet Whey

    Diet Whey was the first fat loss protein powder ever created and took the sports nutrition and weight management world by storm in 2010 when it was first released. From the market-leading taste and easy to drink texture, Diet Whey has proved countless times that it delivers results when embarking on a fat loss, high protein nutritional plan. Diet Whey provides truly high quality protein sources, such as Whey Protein, Milk Protein and Soya Protein, along with a host of vital nutrients that are a must-use part of your fat-loss nutritional plan.

    Pre-Wkt BURN

    PhD Pre-Wkt BURN is a high energy pre-workout drink to be consumed before any serious fat burning exercise or high intensity training. Delivering fully dosed levels of all major ingredients, Pre-Wkt BURN most importantly delivers the correct amount of the research driven and hugely impactful TeaCrine® (1,3,7,9-Tetramethyluric acid).

    Along with the naturally sourced TeaCrine®, it also delivers a combined 6g dose of L-Glutamine/Branched Chain Amino acids, vital for the user who wishes to train upon waking on an empty stomach and needs to protect against muscle loss. Completing Pre-Wkt BURN is 225mg of caffeine per serving, L-Carnitine, L-Tyrosine and CLA. Pre-Wkt BURN is designed for men and women embarking on high intensity fat burning workouts such as H.I.I.T, intense weight training, metabolic circuit training and intense cardio.

    PhD Diet Whey Bar

    PhD Diet Whey Protein bars are a convenient, high protein snack that can be eaten throughout the day. Now 65g the new Diet Whey Bar now contains a delicious layer of caramel running through the middle as well as protein crispies in the dough to give a greatly improved taste and texture. The transformed version still has under 200 calories with under 2g of sugar and contains 20g of protein per bar. All new Diet Whey Bars are available in five flavours; Salted Caramel, Triple Choc Cookie, Dark Chocolate Mocha, Peanut Butter Crunch and Double Chocolate ensuring there is something to suit all tastes.

  • Nutritional
  • Diet Whey Nutritional Information

    Typical Values (when mixed with water±)Per 100gPer 25g serving (1 scoop)Per 50g serving (2 scoops)
    Energy (kJ) 1528 380 762
    Energy (kcal) 365 91 182
    Fat (g) 5.5 1.38 2.75
    Of which saturates (g) 1.6 0.40 0.80
    Carbohydrate (g) 11 2.75 5.5
    Of which sugars (g) 5 1.25 2.5
    Fibre (g) 3 0.75 1.5
    Protein◦ (g) 68 17 34
    Salt (g) 0.63 0.16 0.32
    Also Provides:
    CLA powder (mg) 1500 375 750
    Of which is Conjugated Linoleic Acid (mg) 1000 250 500
    Flaxseed powder (mg) 3000 750 1500
    Of which is Flaxseed oil (mg) 1200 300 600
    Green Tea extract (mg) 400 100 200
    Acetyl-L-Carnitine (mg) 500 125 250

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 6.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical Amino Acid Profile (per 25g serving)
    L-Alanine (mg) 671 L-Lysine* (mg) 1302
    L-Arginine (mg) 801 L-Methionine* (mg) 353
    L-Aspartic Acid (mg) 1691 L-Phenylalanine* (mg) 723
    L-Cysteine (mg) 195 L-Proline (mg) 1079
    L-Glutamic Acid (mg) 3728 L-Serine (mg) 827
    L-Glycine (mg) 409 L-Threonine* (mg) 800
    L-Histidine* (mg) 405 L-Tryptophan* (mg) 186
    L-Isoleucine* (BCAA) (mg) 890 L-Tyrosine (mg) 617
    L-Leucine* (BCAA) (mg) 1506 L-Valine* (BCAA) (mg) 936
    Total BCAA's (per 25g serving)
    BCAA'S (mg)   3332

    *Essential Amino Acids (EAA's)

    Pre-Wkt BURN Nutritional Information

    Typical ValuesPer 10g serving%RI* per serving
    Energy (kJ) 168  
    Energy (kcal) 39  
    Fat (g) 0  
    Of which saturates (g) 0  
    Carbohydrate (g) 1.82  
    Of which sugars (g) 0.01  
    Fibre (g) 0  
    Protein (g) 8.04  
    Salt (g) 0.05  
    Also added
    Vitamins & Minerals
    Vitamin B6 (mg) 0.7  50
    Zinc (mg) 1.5  15
    Also Provides (added)
    L-Glutamine (mg) 4570      
    BCAA's (mg) 1500 1562
    - L-Leucine (mg) 750 15
    - L-Isoleucine (mg) 375 15
    - L-Valine (mg) 375  
    L-Carnitine (mg) 1000  
    L-Tyrosine (mg) 700  
    CLA (mg) 300  
    Caffiene (mg) 225  
    TeaCrine® (mg) 75  

    PhD Diet Whey Bar Nutritional information*

    *Double Chocolate flavour - Other flavours may vary.

     

    Typical ValuesPer 100gPer 65g bar
    Energy (kJ) 1286 836
    Energy (kcal) 307 200
    Fat (g) 7.9 5.2
    Of which saturates (g) 5.5 3.6
    Carbohydrate (g) 30 19
    Of which sugars (g) 2.1 1.4
    Of which polyols (g) 25 16
    Fibre (g) 15 9.6
    Protein (g) 31 20
    Salt (g) 0.58 0.38
  • Ingredients
  • PhD Diet Whey Protein Powder Ingredients

    For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. PhD Diet Whey is suitable for vegetarians.

    Belgian Chocolate Flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Fat reduced Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk

    Chocolate Orange Flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Fat reduced Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk

    Strawberry Delight Flavour:PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Colour (Beetroot Red), Green Tea Extract, Sweetener (Sucralose). *From Milk

    Vanilla Crème Flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sweetener (Sucralose). *From Milk

    White Chocolate Deluxe flavour: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk

    Cherry Bakewell flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Antioxidant (Vitamin E)), Acetyl L-Carnitine, Colour (Beetroot Red), Green Tea extract, Sweetener (Sucralose). *From Milk

    Chocolate Peanut flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Antioxidant (Vitamin E)), Acetyl L-Carnitine, Green Tea Extract, sweetener (Sucralose). *From Milk

    Chocolate Mint flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Antioxidant (Vitamin E)), Acetyl L-Carnitine, Green Tea Extract, Sweetener (Sucralose). *From Milk

    Banana flavour: PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, antioxidant (Vitamin E), Acetyl L-Carnitine, Colour (Curcumin), Green Tea Extract, Sweetener (Sucralose). *From Milk

    Salted Caramel: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein}, Soya Protein Isolate), Fat reduced Caramel, Sea Salt, Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein, Soya Lecithin, Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk


    Pre-Wkt BURN Ingredients

    Fruit Punch Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, ZInc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

    Pink Grapefruit Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

    PhD Diet Whey Bar Ingredients:


    Milk Protein, Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476) Flavouring), Humectant (Glycerol), Chocolate Flavoured Caramel with Sweetener (10.5%) (Sweetener (Maltitol), Water, Fat Reduced Cocoa Powder, Non-Hydrogenated Coconut Oil, Bamboo Fibre, Humectant (Sorbitol), Emulsifier (E471), Flavouring, Salt, Preservative (E202), Acid (Citric Acid)), Hydrolysed Collagen, Protein Crisps (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Fructo-Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Fat Reduced Cocoa Powder, Rapeseed Oil, Flavouring, L-Carnitine, Salt, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.

    Allergens:


    For allergens, including cereals containing gluten, see ingredients in bold
    May also contain: Egg, Peanuts, Nuts.

  • Directions for Use
  • PhD Diet Whey Directions

    To mix up one serving of Diet Whey in a PhD shaker, add 1 scoop of powder (25g) to 175ml of ice cold water and shake or blend for 10 seconds. Diet Whey works jujst as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix! You don't want to lose track of those macro's!

    To mix a super serving just double the scoops and double the water or milk.

    Fancy something a bit different?

    Like all PhD protein powders, Diet Whey is extremely versatile. It can be mixed with zero fat greek yoghurt to make a macro-friendly dessert, or combined with porridge oats for an amazing overnight oat breakfast, even add some nuts or fruit before you eat. Additionally you can bake or cook with it so why not check these recipes out:

    Protein Waffles

    Protein Mousse

    Chia Seed Protein Pudding 

    Pumpkin, date, and gingerbread squares

    Pre-Wkt BURN Directions

    Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:

    If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's!

    PhD Diet Whey Bar Directions

    Eating a Diet Whey bar is pretty simple, the challenge is not eating too many and choosing which flavour you are going to eat next!
    Try eating one immediately after a workout- they are easy to digest and provide a sweet pick me up following exercise, but help keep your calories clean and simple. On days you don't workout, try having one instead of a dessert in the evening, or even mid morning to ward off the hangry face!
    Snacking can be challenging and most "healthy snacks" out there are full of "natural sugars" which you know as well as we do, is just sugar! You don't want it in your life, it's why you are in the gym and trying hard to get in shape, so don't compromise- add a Diet Whey bar into your work day snacking regime at 10am or 2pm to help you keep protein high and hunger at bay.

    PhD Nutrition Diet Whey Bar should be consumed as part of a varied and balanced diet and healthy lifestyle. Excessive consumption may cause laxative effects. Store in a cool dry place away from direct sunlight.

     

  • Reviews
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