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    • Tiramisu Chocolate Cheesecake Protein Brownies

      Tiramisu Brownie Header Image

       

      Gone are the days of gulping down a regular protein shake, especially when PhD Nutrition are creating new and exciting flavours that can be included in some of the most indulgent recipes going.

      These Tiramisu & Chocolate Cheesecake Protein Brownies are the perfect, enjoyable way to achieve your performance driven goals.

      ... read more

      Tiramisu Chocolate Cheesecake Protein Brownies
    • Cookies & Cream Protein Pancakes

      Cookies & Cream Flavour Recipe

      Protein pancakes are a sure favourite for many, but we have decided to increase the indulgence levels with this ultimate protein pancake recipe using our new Cookies & Cream flavour Pharma Whey HT+.

      ... read more

      Cookies & Cream Protein Pancakes
    • Red Velvet Smart Bar™ Cupcakes

      Smart Bar Red Velvet Cupcake Article

      Looking for a new way to enjoy your Smart Bar™?

      These Red Velvet Smart Bar™ Cupcakes should be first on your list to make and enjoy.

      ... read more

      Red Velvet Smart Bar™ Cupcakes
    • Struggling to Shift Stubborn Fat? Here's Why

      Struggling to Shift Stubborn Fat Heres Why

       

      Scientists and some of us have known for a long time that those who are consistently overweight for years (BMI over 27) can find it more difficult to shift some of that stubborn fat than those lean folk (BMI below 24) or those that don’t allow themselves to be overweight for long periods of time (those that intermittently lose weight). Usually it is fat around the hips and waist that is most stubborn, hence why we often see folks in the gym performing countless stomach exercises such as crunches in the hope that this will burn the fat around the stubborn mid-section – it wont!  The longer you are fat, the tougher it is to convince the body not only to get lean, but certainly stay lean – Why is this?

      ... read more

      Struggling to Shift Stubborn Fat? Here's Why
    • How and Why You Should Add Resistance Bands to Your Next Workout

      Nicole bands

      Progressing exercises

      Resistance bands are a great way to add more resistance to any exercise, which will mean making the exercise more of a challenge. How this works is the resistance caused by the band means both the concentric and eccentric part of the exercise holds tension. So throughout the movement all the muscle groups have to work much harder than normal. ... read more

      How and Why You Should Add Resistance Bands to Your Next Workout

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