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    • What is Beta-Alanine and Why Do You Need It?

      PhD Nov11th_SHOT 14_014.CR2.p

      Muscle Fatigue Part 1 – Lactate and Hydrogen Ion build-up

      We use the term fatigue to describe a general feeling of the overall effects of an exercise on the body or the inability to continue with an exercise. So what causes this sensation of fatigue? The reason has to do with several factors including the availability of fuel for the muscles and one of the factors we will discuss today being the mechanism of hydrogen ions in muscle cell action.

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      What is Beta-Alanine and Why Do You Need It?
    • SQUIDGY PUMPKIN & DATE GINGERBREAD SQUARES

      date-ginger10

       

      These Squidgy Pumpkin & Date Gingerbread Squares smell amazing, taste delicious, and packed full of protein.

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      SQUIDGY PUMPKIN & DATE GINGERBREAD SQUARES

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