Protein Packed Waffles

  • Kcals: 267
  • Fat: 9g
  • Carbs: 9g
  • Protein: 35g
  • PREP TIME: 5 mins
  • COOKING TIME: 5 mins


  • PhD Diet Whey Vanilla
  • 10g Organic coconut flour (optional)
  • 2 egg whites
  • 1 whole egg
  • 40ml unsweetened almond milk
  • Waffle maker


  • Gather your ingredients and turn on the waffle maker at medium heat.
  • Beat the egg and egg whites together in a bowl.
  • Add the protein powder and coconut flour to the eggs.
  • Stir in the almond milk until the liquid becomes a thick consistency.
  • Pour into waffle maker and wait until cooked. (If you do not have a waffle maker heat a pan with some coconut oil and make pancakes)
  • Eat and enjoy.


  • Make sure the waffle maker/pan is heated before placing the mix in.
  • Add water if 40ml of almond milk is not enough.
  • Add some honey or berries for a finishing touch.
  • Use any flavour protein for different flavoured waffles.



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