Salted Caramel & Nutella Zoats


Breakfast can be a challenge for the best of us. We’re in a rush in the morning, we struggle to find the time to eat therefore we end up not eating & heading out of the door!

This recipe is SO EASY to prep & tastes amazing! You can prep this the night before, leave in the fridge overnight & eat in the morning when you wake up!

Follow our recipe below to make yours.


Serves: 2

  • 60g Oats
  • 1/2 Grated Courgette
  • 2 tbsp Nutella
  • 1 tbsp Zero Cal Caramel Syrup
  • 1 Salted Caramel Diet Whey Bar
  • 1 scoop of Salted Caramel Diet Whey Powder


Prep: min › Chill: Overnight  › Ready in: Overnight

  • Add a tablespoon of Nutella to the bottom of a small mug or glass
  • Then mix 30g Oats with ½ Scoop of Salted Caramel Diet Whey – mix with water until it makes a paste-like texture
  • Grate ¼ Courgette and add to the mix
  • Pour the mix over the Nutella in the small mug or glass
  • Then take some Zero Calorie Caramel Syrup and add a thin layer to the top of the Oat mix
  • Chop up half a Salted Caramel Diet Whey bar and add to the top of the mix
  • Then put the bowl into the fridge and let those oats soak up the water so in the morning they’re light and fluffy


  • Protein 24g
  • Carbs 40.5g
  • Fats 12.5g

Did you try making this delicious recipe? Why not let us know… Tag us @PhDNutritionUK

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