Performance Nutrition & Lifestyle


      Pharma Whey Cookies & Cream Protein Bites

      So you have your new limited edition Cookies & Cream flavour protein, you have already tasted how amazing it is, but now you're ready to experiment. So what are you going to do?

      Make some incredibly tasty chocolate, cookies & cream protein bites, that's what!

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    • What Are Fat Burners And How Do They Work?

      Fat Burners


      The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism. ... read more

      What Are Fat Burners And How Do They Work?
    • The Benefits of Carbohydrates Post Workout


      The Importance of post-workout carbs


      When we take part in strenuous bouts of exercise, the glycogen stores of the exercising muscles become depleted. For this reason, individuals engaged in intense training need to ingest a number of nutrients in order to optimise recovery.

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      The Benefits of Carbohydrates Post Workout
    • Fat Loss Fallacies

      Written by Dan Osman

      Common myths perpetuated by the media and extreme celebrity diet’s, which often exclude whole food groups, are nowadays almost glamourized and promoted as the ‘go to’ to lose body fat rapidly.

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      Fat Loss Fallacies
    • 24 Hours of Protein

      Written by Dan Osman

      In order to get the most from your performance, PHD Nutrition understands optimising protein intake throughout the day is massively important. Protein has been shown to contribute to the building and maintenance of muscle mass, which makes it an extremely important macro-nutrient for athletes seeking increased muscular and functional performance. Because protein is vital in helping build and repair muscle, it plays a huge part in allowing you to recover from intense exercise and be ready to go again. Remember, muscle is key to performance and recovery.
      ... read more

      24 Hours of Protein

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