Performance Nutrition & Lifestyle

    • Fat Loss Fallacies

      Written by Dan Osman

      Common myths perpetuated by the media and extreme celebrity diet’s, which often exclude whole food groups, are nowadays almost glamourized and promoted as the ‘go to’ to lose body fat rapidly.

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      Fat Loss Fallacies
    • 24 Hours of Protein

      Written by Dan Osman

      In order to get the most from your performance, PHD Nutrition understands optimising protein intake throughout the day is massively important. Protein has been shown to contribute to the building and maintenance of muscle mass, which makes it an extremely important macro-nutrient for athletes seeking increased muscular and functional performance. Because protein is vital in helping build and repair muscle, it plays a huge part in allowing you to recover from intense exercise and be ready to go again. Remember, muscle is key to performance and recovery.
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      24 Hours of Protein
    • 24 hours of Protein - Night Time

      Article written by Dan Osman. PhD’s new and improved Micellar Casein + offers the perfect ultra-slow digesting protein source, making it an astute option pre-bedtime as part of your 24 hour protein solution. Micellar Casein + slow absorption arises from it’s coagulating properties within the stomach as a by-product of it’s reaction to gastric pH, which delays amino acid delivery to the gut (1) and elevates amino acids in the blood.

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      24 hours of Protein - Night Time
    • 24 Hours of Protein - All Day

       

       

       

      Article written by Dan Osman. Pharma Whey® HT+ Protein Powder is an extremely versatile product making it’s use at anytime of the day appropriate for protein shakes, if boosting protein intake is needed. Nutritional variables often change throughout the year for most, notably with regard different training goals, when total caloric intake and demands may change periodically, however changes are predominantly in fat and carbohydrates ratios, with protein remaining relatively constant if muscle gain, retention and recovery are the main goal.

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      24 Hours of Protein - All Day
    • Understanding Post Workout Nutrition - By Phil Learney

      Phil Learney

      The combining of various proteins, much like the differing rates of carbohydrate metabolism, allows us to utilize different absorption and uptake rates, thus modulating the postprandial (after ingestion) metabolic responses.

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      Understanding Post Workout Nutrition - By Phil Learney

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