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Pre and Post Lean Muscle Building stack

£49.99

Building lean muscle is a goal that most of us seek at one stage or another when we enter a gym to lift weights. Whether we ultimately train for strength, function, performance or aesthetics, adding slabs of lean muscle is of huge benefit.


The PhD lean muscle building pre and post workout stack consists of the world famous Whey Protein formula: Pharma Whey HT+ and another of the awesome new “need state” pre workout formulas, Pre WKT BURN


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  • Product Info
  • Nutritional
  • Ingredients
  • Directions for Use
  • Reviews
  • The POST

    Consuming quality, fast-acting Whey Protein after a serious workout is now written in folklore- it’s accepted that if you don’t do it, you aren’t playing with the big boys. Pharma Whey HT+ is one of the nations favourite Whey Protein products and has been delivering results since 2006. Now even better and formulated with grass fed whey protein, Pharma Whey HT+ delivers an amazing tasting Whey Protein complex that mixes easily and helps fatigued muscles recover and repair from the damage created in the gym. To find out even more about PhD Pharma Whey HT+, visit: https://www.phd-supplements.com/pharma-whey-ht-powder.html

    PhD are the only brand in sports nutrition to add peptide bonded Leucine peptides to our Whey protein product, which sets the Pharma Whey HT+ apart from the usual, generic online brands supplying whey as a commodity. Pharma Whey HT+ is designed and formulated with results in mind. Leucine is an extremely important BCAA, in fact it's so key to your muscle building progress that it's often called the "anabolic amino acid".

    Pharma Whey HT+® is also soya and gluten free and suitable for vegetarians.

    But first, the PRE

    However, before we enjoy the benefits of Pharma Whey HT+ we have to ensure we have destroyed the muscles in the gym, to provide us with the environment for Pharma Whey HT+ to work it’s muscle building magic.

    PhD Pre-Wkt BURN is a high energy pre-workout drink to be consumed before any serious fat burning exercise or high intensity weight training. Pre- WKT BURN has been scientifically formulated to increase thermogenesis and metabolic rate during high intensity training and it delivers big time. Delivering fully dosed levels of all major ingredients, Pre-Wkt BURN most importantly delivers the correct amount of the research driven and hugely impactful TeaCrine® (1,3,7,9-Tetramethyluric acid).

    Along with the naturally sourced TeaCrine®, Pre WKT BURN also delivers Branched Chain Amino acids, vital for the user who wishes to train upon waking on an empty stomach and needs to protect against muscle loss. Completing Pre-Wkt BURN is 225mg of caffeine per serving, L-Carnitine, L-Tyrosine and CLA.

    Pre-Wkt BURN is designed for men and women embarking on high intensity fat burning workouts to build a lean and aesthetic physique, such as H.I.I.T, intense weight training, metabolic circuit training and intense cardio.

    So if you are serious about building lean muscle, serious about getting in shape all year round- this is the stack for you.

  • Pharma Whey HT+®

    Nutritional Information

    Typical ValuesPer 100gPer 25g serving (1 scoop)Per 50g serving (2 scoops)
    Energy (kJ) 1658 414 828
    Energy (kcal) 392 98 196
    Fat (g) 6.0 1.5 3
    Of which saturates (g) 4.2 1.1 2.2
    Carbohydrate (g) 9.5 2.4 4.8
    Of which sugars (g) 6.7 1.7 3.4
    Fibre (g) 1.93 0.48 0.96
    ◦Protein (g) 74.0 18.5 37.0
    Salt (g) 0.24 0.06 0.12

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical amino acid profile (per 25g serving)
    L-Alanine (mg) 924 L-Lysine* (mg) 1776
    L-Arginine (mg) 510 L-Methionine* (mg) 377
    L-Aspartic Acid (mg) 1990 L-Phenylalanine* (mg) 581
    L-Cysteine (mg) 445 L-Proline (mg) 1282
    L-Glutamic Acid/L-Glutamine (mg) 3256 L-Serine (mg) 871
    L-Glycine (mg) 357 L-Threonine* (mg) 1302
    L-Histidine* (mg) 272 L-Tryptophan* (mg) 308
    L-Isoleucine* (BCAA) (mg) 1183 L-Tyrosine (mg) 530
    L-Leucine* (BCAA) (mg) 1960 L-Valine* (BCAA) (mg) 1147
     
    Total BCAA's (per 25g serving)
    BCAA'S (mg)   4290

    *Essential Amino Acids (EAA's)

    *Protein contributes to a growth in, and maintenance of muscle mass

    Pre-Workout Burn Nutritional Information

    Typical ValuesPer 10g serving%RI* per serving
    Energy (kJ) 168  
    Energy (kcal) 39  
    Fat (g) 0  
    Of which saturates (g) 0  
    Carbohydrate (g) 1.82  
    Of which sugars (g) 0.01  
    Fibre (g) 0  
    Protein (g) 8.04  
    Salt (g) 0.05  
    Also added
    Vitamins & Minerals
    Vitamin B6 (mg) 0.7  50
    Zinc (mg) 1.5  15
    Also Provides (added)
    L-Glutamine (mg) 4570      
    BCAA's (mg) 1500 1562
    - L-Leucine (mg) 750 15
    - L-Isoleucine (mg) 375 15
    - L-Valine (mg) 375  
    L-Carnitine (mg) 1000  
    L-Tyrosine (mg) 700  
    CLA (mg) 300  
    Caffiene (mg) 225  
    TeaCrine® (mg) 75  
  • Pharma Whey HT+® Ingredients

    Suitable for Vegetarians

    Ingredients for 908g & 2.25kg tub.

    Chocolate Cookie, Chocolate Orange, Chocolate Mint & Chocolate Peanut Flavours: Whey Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), Pepform® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lechithin), Sweetener (Sucralose).

    Strawberry Creme, Vanilla Creme & Banana Flavours: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), Pepform® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin) {Banana flavour only} (Beetroot Red) {Strawberry Creme Flavour Only} Acidity Regulator (Citric Acid) {Strawberry Creme Flavour Only} Emulsifier (Sunflower Lechithin), Sweetener (Sucralose).

    Ingredients for 3.5kg pouch

    Chocolate Cookie Flavour: Whey* Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Isoleucine, L-Valine, Pepform® L-Leucine, Digezyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin).*From Milk

    Chocolate Orange Flavour: Whey* Protein Concentrate (Milk), Reduced fat cocoa powder, Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey*(Milk) Protein Isolate, L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

    Chocolate Mint Flavour: Whey* Protein Concentrate (Milk), Reduced fat cocoa powder, Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

    Strawberry Crème Flavour: Whey* Protein Concentrate (Milk), Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase,Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose),Colour (Beetroot red), Citric acid, Emulsifier (Soya Lecithin). *From Milk

    Vanilla Crème Flavour: Whey* Protein Concentrate (Milk), Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

    Banana Flavour: Whey* Protein Concentrate (Milk), Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk),L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Colour (Circumin), Emulsifier (Soya Lecithin). *From Milk

    Chocolate Peanut Flavour: Whey* Protein Concentrate (Milk), Reduced fat cocoa powder, Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

     


    Pre-workout Burn Ingredients

    Fruit Punch Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, ZInc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

    Pink Grapefruit Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

  • Whey Protein is a massively important part of your lifestyle as an athlete. Because it is so bio-available and so effective at helping build and re-build muscle tissue, you shouldn't be taking days off from using Whey protein, it should be a daily staple in your plan. Usage should certainly ramp up around the time you are in the gym though, so be sure to use a serving before (60 minutes) and 1-2 servings after training (you can add some carbs to this serving if you want, or alternatively use our "ready made" post workout formula, with carbs already added in a precise ratio: Recovery 2:1...).
    Whey Protein can be really versatile and used upon waking, or even before bed to stave off muscle loss during the important hours of sleep, though before bed you would be better advised to use a slow release casein based formula like Micellar Casein+...as this takes longer to breakdown and remains "anti catabolic" for longer.

    To make a regular shake, add 1 scoop to 200ml of ice cold water or almond milk. Whey protein is also really versatile and is extremely effective to use in cooking or with recipes, such as

    Chocolate, Cookies & Cream Protein Bites

    Tiramisu Chocolate Cheesecake Protein Brownies

    Pharma Whey HT+ can be used to make great pancakes and indulgent cakes to ensure you are never without a high protein treat!

    Cookies & Cream Protein Pancakes

    Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:

    If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's!

  • Product Info
  • The POST

    Consuming quality, fast-acting Whey Protein after a serious workout is now written in folklore- it’s accepted that if you don’t do it, you aren’t playing with the big boys. Pharma Whey HT+ is one of the nations favourite Whey Protein products and has been delivering results since 2006. Now even better and formulated with grass fed whey protein, Pharma Whey HT+ delivers an amazing tasting Whey Protein complex that mixes easily and helps fatigued muscles recover and repair from the damage created in the gym. To find out even more about PhD Pharma Whey HT+, visit: https://www.phd-supplements.com/pharma-whey-ht-powder.html

    PhD are the only brand in sports nutrition to add peptide bonded Leucine peptides to our Whey protein product, which sets the Pharma Whey HT+ apart from the usual, generic online brands supplying whey as a commodity. Pharma Whey HT+ is designed and formulated with results in mind. Leucine is an extremely important BCAA, in fact it's so key to your muscle building progress that it's often called the "anabolic amino acid".

    Pharma Whey HT+® is also soya and gluten free and suitable for vegetarians.

    But first, the PRE

    However, before we enjoy the benefits of Pharma Whey HT+ we have to ensure we have destroyed the muscles in the gym, to provide us with the environment for Pharma Whey HT+ to work it’s muscle building magic.

    PhD Pre-Wkt BURN is a high energy pre-workout drink to be consumed before any serious fat burning exercise or high intensity weight training. Pre- WKT BURN has been scientifically formulated to increase thermogenesis and metabolic rate during high intensity training and it delivers big time. Delivering fully dosed levels of all major ingredients, Pre-Wkt BURN most importantly delivers the correct amount of the research driven and hugely impactful TeaCrine® (1,3,7,9-Tetramethyluric acid).

    Along with the naturally sourced TeaCrine®, Pre WKT BURN also delivers Branched Chain Amino acids, vital for the user who wishes to train upon waking on an empty stomach and needs to protect against muscle loss. Completing Pre-Wkt BURN is 225mg of caffeine per serving, L-Carnitine, L-Tyrosine and CLA.

    Pre-Wkt BURN is designed for men and women embarking on high intensity fat burning workouts to build a lean and aesthetic physique, such as H.I.I.T, intense weight training, metabolic circuit training and intense cardio.

    So if you are serious about building lean muscle, serious about getting in shape all year round- this is the stack for you.

  • Nutritional
  • Pharma Whey HT+®

    Nutritional Information

    Typical ValuesPer 100gPer 25g serving (1 scoop)Per 50g serving (2 scoops)
    Energy (kJ) 1658 414 828
    Energy (kcal) 392 98 196
    Fat (g) 6.0 1.5 3
    Of which saturates (g) 4.2 1.1 2.2
    Carbohydrate (g) 9.5 2.4 4.8
    Of which sugars (g) 6.7 1.7 3.4
    Fibre (g) 1.93 0.48 0.96
    ◦Protein (g) 74.0 18.5 37.0
    Salt (g) 0.24 0.06 0.12

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical amino acid profile (per 25g serving)
    L-Alanine (mg) 924 L-Lysine* (mg) 1776
    L-Arginine (mg) 510 L-Methionine* (mg) 377
    L-Aspartic Acid (mg) 1990 L-Phenylalanine* (mg) 581
    L-Cysteine (mg) 445 L-Proline (mg) 1282
    L-Glutamic Acid/L-Glutamine (mg) 3256 L-Serine (mg) 871
    L-Glycine (mg) 357 L-Threonine* (mg) 1302
    L-Histidine* (mg) 272 L-Tryptophan* (mg) 308
    L-Isoleucine* (BCAA) (mg) 1183 L-Tyrosine (mg) 530
    L-Leucine* (BCAA) (mg) 1960 L-Valine* (BCAA) (mg) 1147
     
    Total BCAA's (per 25g serving)
    BCAA'S (mg)   4290

    *Essential Amino Acids (EAA's)

    *Protein contributes to a growth in, and maintenance of muscle mass

    Pre-Workout Burn Nutritional Information

    Typical ValuesPer 10g serving%RI* per serving
    Energy (kJ) 168  
    Energy (kcal) 39  
    Fat (g) 0  
    Of which saturates (g) 0  
    Carbohydrate (g) 1.82  
    Of which sugars (g) 0.01  
    Fibre (g) 0  
    Protein (g) 8.04  
    Salt (g) 0.05  
    Also added
    Vitamins & Minerals
    Vitamin B6 (mg) 0.7  50
    Zinc (mg) 1.5  15
    Also Provides (added)
    L-Glutamine (mg) 4570      
    BCAA's (mg) 1500 1562
    - L-Leucine (mg) 750 15
    - L-Isoleucine (mg) 375 15
    - L-Valine (mg) 375  
    L-Carnitine (mg) 1000  
    L-Tyrosine (mg) 700  
    CLA (mg) 300  
    Caffiene (mg) 225  
    TeaCrine® (mg) 75  
  • Ingredients
  • Pharma Whey HT+® Ingredients

    Suitable for Vegetarians

    Ingredients for 908g & 2.25kg tub.

    Chocolate Cookie, Chocolate Orange, Chocolate Mint & Chocolate Peanut Flavours: Whey Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), Pepform® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lechithin), Sweetener (Sucralose).

    Strawberry Creme, Vanilla Creme & Banana Flavours: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), Pepform® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin) {Banana flavour only} (Beetroot Red) {Strawberry Creme Flavour Only} Acidity Regulator (Citric Acid) {Strawberry Creme Flavour Only} Emulsifier (Sunflower Lechithin), Sweetener (Sucralose).

    Ingredients for 3.5kg pouch

    Chocolate Cookie Flavour: Whey* Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Isoleucine, L-Valine, Pepform® L-Leucine, Digezyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin).*From Milk

    Chocolate Orange Flavour: Whey* Protein Concentrate (Milk), Reduced fat cocoa powder, Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey*(Milk) Protein Isolate, L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

    Chocolate Mint Flavour: Whey* Protein Concentrate (Milk), Reduced fat cocoa powder, Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

    Strawberry Crème Flavour: Whey* Protein Concentrate (Milk), Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase,Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose),Colour (Beetroot red), Citric acid, Emulsifier (Soya Lecithin). *From Milk

    Vanilla Crème Flavour: Whey* Protein Concentrate (Milk), Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

    Banana Flavour: Whey* Protein Concentrate (Milk), Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk),L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Colour (Circumin), Emulsifier (Soya Lecithin). *From Milk

    Chocolate Peanut Flavour: Whey* Protein Concentrate (Milk), Reduced fat cocoa powder, Hydrolysed Wheat Protein {providing peptide bonded L-Glutamine}, Whey* Protein Isolate (Milk), Flavourings, Hydrolysed Whey* Protein Isolate (Milk), L-Leucine, L-Iso-leucine, L-Valine, PepForm® L-Leucine, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase), Thickeners (Xanthan gum, Guar gum), Sweetener (Sucralose), Emulsifier (Soya Lecithin). *From Milk

     


    Pre-workout Burn Ingredients

    Fruit Punch Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, ZInc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

    Pink Grapefruit Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

  • Directions for Use
  • Whey Protein is a massively important part of your lifestyle as an athlete. Because it is so bio-available and so effective at helping build and re-build muscle tissue, you shouldn't be taking days off from using Whey protein, it should be a daily staple in your plan. Usage should certainly ramp up around the time you are in the gym though, so be sure to use a serving before (60 minutes) and 1-2 servings after training (you can add some carbs to this serving if you want, or alternatively use our "ready made" post workout formula, with carbs already added in a precise ratio: Recovery 2:1...).
    Whey Protein can be really versatile and used upon waking, or even before bed to stave off muscle loss during the important hours of sleep, though before bed you would be better advised to use a slow release casein based formula like Micellar Casein+...as this takes longer to breakdown and remains "anti catabolic" for longer.

    To make a regular shake, add 1 scoop to 200ml of ice cold water or almond milk. Whey protein is also really versatile and is extremely effective to use in cooking or with recipes, such as

    Chocolate, Cookies & Cream Protein Bites

    Tiramisu Chocolate Cheesecake Protein Brownies

    Pharma Whey HT+ can be used to make great pancakes and indulgent cakes to ensure you are never without a high protein treat!

    Cookies & Cream Protein Pancakes

    Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:

    If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's!

  • Reviews
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