Endurance

Endurance

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.

Muscular endurance comes in both long and shorter forms and can apply to impact sports such as boxing, mma and rugby as much as it can cycling, running and triathlon. The body needs to be supplied with enough quality fuel across all the macronutrients to ensure it can replenish energy stores quickly and effectively either during short bouts of rest (rounds) or during actual exercise itself (marathon running).

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4 items found
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  1. Battery+/_3™ Powder

    Pre - Intra - Post Exercise Support

    Was: £19.99 You save 20% From £15.99

    Key Benefits

    • Carbohydrate and electrolyte blend
    • Multi-stage carb formula
    • Added BCAA’s and L-Glutamine
    • Helps reduce tiredness and fatigue*
    • Suitable for vegetarians

    In stock and ready to dispatch

    • V
    Was: £19.99 You save 20% From £15.99
  2. Intra BCAA+

    Hydrating intra workout BCAA drink with coconut water

    Was: £24.99 You save 12% From £21.99

    Key Benefits

    • 4/1/1 BCAA ratio providing vital intra workout protein
    • Contains hydrating coconut water powder
    • Amazing refreshing taste- helps preserve muscle tissue during hard training and set you up to grow.
    • Use during any intense exercise- a must fill for your PhD water jug

    In stock and ready to dispatch

    • V
    • Gf
    Online Only Offer - Spend £50 and Receive a FREE Gift - Limited Stock Available
    Was: £24.99 You save 12% From £21.99
  3. Waxy Vol Powder

    Complex carbohydrate powder

    Was: £19.99 You save 35% From £12.99

    Key Benefits

    • Complex carbohydrates
    • Low in fat and sugar
    • Great for athletes
    • Pure waxy barley flour

    In stock and ready to dispatch

    • V
    • SF
    Online Only Offer - Spend £50 and Receive a FREE Gift - Limited Stock Available
    Was: £19.99 You save 35% From £12.99
  4. Intra BCAA+ Powder + Creapure Capsules

    £41.98

    .

    Key Benefits

    • Contains coconut water powder
    • Hydrolysed whey isolate
    • 4:1:1 BCAA ratio, great for during fasted morning cardio/exercise
    • Creapure Capsules

    In stock and ready to dispatch

    £41.98

4 items found
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