Endurance

Endurance

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.

Muscular endurance comes in both long and shorter forms and can apply to impact sports such as boxing, mma and rugby as much as it can cycling, running and triathlon. The body needs to be supplied with enough quality fuel across all the macronutrients to ensure it can replenish energy stores quickly and effectively either during short bouts of rest (rounds) or during actual exercise itself (marathon running).

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