Muscle Development

Muscle Development

Gaining muscle is not just about the aesthetic appeal that this brings the athlete. The primary goal for building muscle is so it can function to the best of your ability. Maximising the anabolic drive and ensuring your naturally occurring muscle building potential is switched on to full requires sufficient levels of high quality protein consumed at regular intervals (every 3 hours), correct and targeted micro nutrients and a strict performance nutrition plan to support your intense training schedule.

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