Muscle

 

Whether developing lean muscle mass or maintaining what you have worked hard for, the primary aim is to ensure the muscle functions to the best of your ability. This isn’t easy, especially as the body ages beyond the 20s and 30s. Protein quality is vital, as is feeding the body with quality and highly bioavailable protein regularly, to ensure muscle isn’t lost during exercise and recovery throughout the day is optimised.

PhD Performance nutrition has a superior range with delicious flavours including regular exclusives on this site.

 

 

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    Muscle Development

    Gaining muscle is not just about the aesthetic appeal that this brings the athlete. The primary goal for building muscle is so it can function to the best of your ability.

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    Muscle Maintenance

    Maintaining muscle is not a simple process. Protein quality is vital, as is feeding the body with protein regularly to ensure muscle is not lost during exercise.

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